Want to Try Vitamin Supplements? Some Pros and Cons

Whether you wanted to or not we all have taken vitamin supplements as a part of our morning routine one time or another. Either in fun gummy chewable or packed in a capsule or another odd shaped pill sat the vitamins needed to help our bodies function or so we thought. Our parents told us, our grandparents told us, our doctors told us, “take your vitamins” but we still didn’t want too. Was it because it was requirement somehow there was a need to break the rules as a child rebel? Or did we know even as children that for once the adults were wrong? For once and for all here is the breakdown of the pros and cons of vitamin supplements:


  1. Vitamins Help You Stay Healthy

It’s true vitamin supplements help reduce the chance of vitamin deficiency and symptoms relating to vitamin deficiency, as well as some supplements can be used to combat health conditions. In some cases, the body needs our help to add vitamins to our diet to nourish our bodies systems. Therefore, by not taking vitamins supplements people could be risking the natural function of their body processes. However, please be advised a doctor’s consult is recommended in the decision of either taking vitamin supplements or not taking them at all.

  1. Assist with Mental Health

Since vitamins allow a person’s body to function naturally, the mind would undoubtedly follow the body’s example. With a nourished body, the brain can operate at full capability without the need for rest. Since vitamins allow nutrients to be given, the body and the mind, therefore, has a chance to be a person’s best self. In addition, vitamins aid in memory, sense of smell, and improve attitude. Therefore, vitamins boost the way a person sees and walks through life.

  1. Vitamins Help A Child Grow

The reason children of young ages are asked to take vitamins is that vitamins help children develop. Children who are between the ages of six months and five years would gain from vitamin supplements especially vitamins A, C, and D. While some parents may not agree with introducing a substance into a child’s body that could potentially harm them, especially when food has been proven to have the best vitamins and minerals in it. Vitamins, primarily for children have been known to fill nutritional hols, give children natural energy, and make bones stronger.

  1. Even Smokers Would Benefit

While smokers may not seem like a likely beneficiary to vitamin supplement use, indeed, they are one of the top three people that gain an advantage from taking supplements. The smoke from a cigar or a cigarette will block the absorption of vitamins that should be taking place naturally. So by taking vitamin supplements, a person would be ensuring their vitamin safety. Some vitamins a smoker would need to consider, include vitamin C and D.

  1. Pregnant Women Benefit

As it’s widely known prenatal vitamins help both the mother’s body and the baby’s through this unique time of human experience, while the vitamins allow the mother to ensure that her vitamin necessities are well kept and at moderate levels to guarantee the baby’s safe and nutrient state inside her body. The baby, however, needs the vitamins to make sure he or she grows at the right pace. Prenatal vitamins are essential when dealing with pregnancy.


  1. There’s A Chance of Toxicity

Like most medications, if you consume too much, there will be side effects. However, when do you know when enough is too much? The amount should be listed on the bottle of the selected vitamin, or a doctor should be able to tell you. Although, everyone differs depending on age, weight, health, and lifestyle. For example, vitamins A, C, and D can cause toxicity symptoms, but they range from itching, headaches, upset stomach, to flushed skin. Just remember only to take what is listed on the bottle or what is recommended by a doctor, and the toxicity symptoms shouldn’t happen.

  1. Supplements and Certain Medications May Cause Reactions

Some supplements may change your metabolism and therefore may weaken the medication you’re taking, especially in children, since their metabolisms are so distinct mixing supplements, and medicine may wreak havoc on their bodies. Unless you are speaking to a doctor about mixing supplements and medications, it is not highly recommended since the effect it has on a person’s body.

  1. Pregnant Women Should Be Cautious Of Vitamin A

As it’s well known that vitamins usually help not hurt individuals with their bodily functions, however, an excess amount of vitamin A in pregnant women has had a unique effect on the baby’s born. Most of the babies have had congenital disabilities but also pregnant women who received too little vitamin A also had babies with congenital disabilities. So much vitamin A is needed? It turns out a safe daily middle number of 4000 IU’s is required, although the best source of vitamin A is not from prenatal vitamins but instead from food.

  1. Vitamins Can Be Expensive  

While it’s no surprise that something in the health industry is costly, it is worrisome. How do people pay daily for vitamin supplements when milk is just as important? Of course there is couponing and finding great deals on a local app but still overtime the price adds up. While it’s your choice to pick the highly recommend brand or the brand that’s fifty percent off, just realize it’s all going to add up one day.

Both pro’s and the cons bring up a lot of discussion about vitamin supplements, however, if a doctor recommends that either you or a loved one take a selected vitamin or mix it with a specific medication then take the advice in high regard. People gossip and spread rumors about particular products and services daily. A doctor will be able to answer any questions you have about vitamins supplements or their effects. So don’t hesitate to call a health professional today.