The Top 4 Reasons Supporting Persimmon Fruits As the Next Superfood


What Are Persimmon Fruits?

Persimmon fruits are in fact in the fruit family, however they are similar looking to tomatoes so you may confuse them for a vegetable. This type of edible fruit originates from a tree, and is in fact more closely related to Brazil nut and blueberries.

These types of fruits can also be eaten whether their own ripe all right and can be used in many different types of foods or even in beverages such as tea. These qualities a long live the fact that these persimmon fruits contain a wide variety of different types of nutrients make them a very versatile food.

Is also important to know that there are two different types of persimmon fruits, as the sweeter variety contains less tannins than the tangier variety. Tannins are beneficial compounds which are found in other foods as well, such as in blueberries, grapes, chocolate, and blackberries.

1. Antioxidant Rich

Antioxidants are largely considered to be some of the most healthy nutrients which we can find in our foods. This is because of the role they play in maintaining good health, as they are what the body uses to neutralize free radicals.

Free radicals are particles within the body which are highly reactive and can disrupt other important process is which are essential to our health. Anti oxidants neutralize these free radicals which disallows them from interfering with virtually every biochemical process which goes on in the body.

Persimmon fruit is loaded with antioxidants, two in particular which studies have shown to be extremely effective in fighting off a whole range of disease. This fruit is in the same family as blueberries, another fruit which is well known for its high antioxidant value.

2. Promotes Good Digestive Health

Another benefit that persimmon fruits bring to the table is that they are loaded with fiber, providing us with over a third of what we need for the day in just one serving.

This fruit contains an especially high value of insoluble fiber which is used essentially as a bulk material by the body to help move along stools at the preferred rate. This means whether your problem is with diarrhea or with constipation, persimmon fruits can help resolve this issue.

When choosing the right person and fruit is important to know that like with many other types of fruit out there, there are different types of persimmon fruits as well. The sweet varieties are the ones you want to be looking for here as the tangy versions contain a type of amino acid that may encourage constipation.

3. Improves Eyesight

Persimmon fruits are extremely high in levels of vitamin A when compared to other similar fruits out there, as they contain more than half of what most people need for the day in just one serving.

Vitamin A is essential to the overall health of eye not just in eyesight itself, but in protecting it against various types of diseases as well. This includes things like conjunctivitis, dry eyes and other buildup of material on the eye.
To determine whether not of food is high in vitamin A if you have a deficiency, generally speaking if a food is the color orange, it is rich in vitamin A. The carrot for example got its name due to the presence of vitamin A(carotenoids).

4. Reduces Inflammation

Inflammation although not seen as many people as a huge threat to our health, it is in fact to us that. This is because the presence of inflammation it is an early indicator of the presence of many different types of diseases.
We can see many different aspects of this such as how inflammation in our digestive tract can cause the overproduction of mucus, which can lead to digestive issues like diarrhea.

Another example of this can be seen in our blood vessels-as they become inflamed their surface area decreases, which in turn increases our blood pressure. Increased blood pressure means more strain on our blood vessels and heart, which can lead to problems such as heart attacks, stroke, and other cardiovascular issues.

An additional benefit the ties and here is that these persimmon fruits have shown the ability to lower person’s blood pressure which is great news considering that many of us suffer from high blood pressure. Consuming more of this fruit can be a great alternative way to lower your blood pressure without having to seek out medication.