Steps to Make a Healthy Diet Plan That Works for You


Losing weight is hard. For people who are just starting out or those that have tried so many different ones, it all feels like a losing battle. However, it’s not. You just haven’t found the right one for you.

The right diet for anyone is the one they make themselves. Generalized diets don’t work for everyone. They often have unrealistic plans that most people can’t follow. Not everyone has the same life or the same goal. How can one diet be fit all?

It’s often not. While many people can see results from those types of diets, some will not. The only option left is to have a personalized diet plan. With a personalized diet plan, each person can have a plan that works according to their goals and fits into their lifestyle. Here are some steps to follow to make the perfect healthy diet plan for you.

Know your goal

Knowing your goal is perhaps the most important step in anything. It’s impossible to go in a journey without an end destination. How would you know how much gas to put in the car? Better yet, how would you know when you’ve arrived?

To make the perfect plan, it’s essential to know why you want to start a diet in the first place. A diet for health issues is different than a diet targeted to help a person to gain or lose weight. Get to know yourself and your body to know what’s needed. Then, you can start thinking about everything else.

Learn what foods to eat at each meal and as snacks

To make a diet you must know your foods. You must know the basic nutrients in each food you put in your shopping list. You must know the number of calories for each serving size.

Getting to know your food let you be able to pick the best ones for you for each day. You shouldn’t skip certain nutrients just because you’re in a diet. Almost everything is good in moderation.

Learn what type of nutrients you need every day and buy or make the foods that contain them. Then, divide those foods for each meal. It helps to reduce overheating. It also helps you to not risk depriving your body of any key nutrients it needs.

Learn your portion sizes

Once you get to know your food and what to eat at each meal, it’s time to learn about portion sizes. Everybody has a different portion size. It depends on your health, the food, and the timeline of your goal. A person who wants to lose faster will have a lower portion size than a person whose goal is to gradually lose weight over a course of months or years.

However, the portion sizes of each food remain the same for everyone. One cup of brown rice will always have about 210 calories and five grams of protein. It’s up to you to know what you will pair it and know how much you need of each food. Portion sizes also consider spices added to them and how they were cooked.

Know your ideal daily intake for each nutrient

Learning portion sizes and the daily intake of each nutrient go together. The definite portion sizes of the foods don’t vary. However, to know your portion sizes, you have to know what nutrients you are trying to get out of that particular food and how much of it.

Daily intakes vary for each nutrient. They all vary according to your daily calorie intake. Your daily calorie intake dictates how fast you will lose or gain weight. When you learn it, you can divide those calories into food groups. You get to know where each amount of the calorie will come from.

It’s all in the hope to get the best results while remaining healthy. The most important groups are protein, fat, and carb. To make a diet plan, you have to divide each meal with a certain amount of each of those nutrients. At the end of the day, the number of calories taken in while getting the key nutrients should not exceed your daily calorie intake. It’s all about balance.

Learn to cook healthy

Eating healthily is not all about choosing the right ingredients at the market. Once you’re home, you have to know how to bring all these ingredients together in a healthy way. Healthy food can become unhealthy if you prepare it the wrong way.

For example, there’s the deep-fried okra which just adds unnecessary extra fat to a healthy vegetable. Deep frying anything is certain to make it unhealthy, so just disregard the frying pan for now. It might help to pick up a few cookbooks to help in the beginning.

If you did your shopping right, you have all the ingredients to make healthy and delicious food. Just because it’s a healthy diet doesn’t mean it has to be boring. Learn to add flavors accordingly.

Meal prep

Meal prep is not only for children. It helps to keep yourself on track. If it is done right, it will prevent you from picking up unhealthy choices as the day progress and you’re becoming too tired to think about health. When a person is angry, they’ll pick up the first thing that can fill them up.

On your day off, prepare all your meals and snacks. Or at least, put all the ingredients in a labeled box so that you won’t have to look or think about anything when the time comes. You’ll already have all your portions measured out. You’ll be worry-free while maintaining your goal.

Make it enjoyable and sustainable

Diets are not supposed to be boring. They are not supposed to be the same foods every day. If that’s the diet you’re currently on, you most likely will have to desire to keep going after a few days.

Add healthy flavors and vary your menu. Make it things you like. It’s all for you, after all, so you know your allergies and preferences. Some preferences may need to be changed if they’re unhealthy choices. Hopefully, as you progress, your list of preferences will update.

Dieting is not hard if it’s personalized. You don’t have to buy what everyone else is selling. If you know your goals and make the right choices, you’ll succeed.