Maintaining Your Health


healthy man eating salad in kitchen

When it comes to staying healthy, there are a lot of factors that play a role. When it comes to good health there are many benefits, which is fairly obvious. Having good health can help to reduce the chance of a lot of different conditions. Here is a “path” to help and your family get on the track to a healthy life.

Regular Exercise

Exercise can help to prevent many different diseases including things like diabetes and heart disease. It can also help to keep your weight under control. When it comes to exercise, any type of exercise is better than not getting any at all. If you can take 30 minutes out of your day, a few times a week, you will be helping yourself to live your healthiest life. Even just going for a bike ride or an afternoon walk can make all the difference.

Little Steps Go A Long Way

When it comes to making small changes in your life, those changes can create a large impact. By making sure that you are trying to make better choices for yourself and your body, you will create habits that will benefit you for the rest of your life. Whether you start taking the stairs instead of the elevator, or switch out your fries for steamed veggies, these little changes make a big impact.

Are You Overweight?

Many people are overweight, and it is extremely harmful to your health. There is a long list of health conditions that you will, or already are, at risk for. You may already know this about being overweight, but did you know that you can get weight related injuries? Your weight bearing joints, like your spine or knees, are affected greatly by your weight. By adding some simple exercises and making better choices while eating you will be able to have a better lifestyle.

Eat Healthy

healthy packed lunch, fruits, vegetablesWhen it comes to eating healthier, making small choices every day can lead to big results in the end. By substituting things like fruits or veggies for your sugary or salty snacks you can help yourself to live a healthier life. When it comes to portions, stop super sizing, and you will also see results in the future.

Quit Smoking

This may seem like an obvious thing, but seriously, quit smoking, quit using tobacco products all together. Obviously, it can also lead to many different diseases that affect all parts of your body. It will take awhile for your body to adjust to not smoking, but trust me, it will be worth it in the end.

Limit Your Alcohol Intake

According to recent studies, you should only be having two drinks a day, if you don’t want it to affect your health. There are different ideas about this, but this is a general agreement between many health care professionals. Drinking too much alcohol can cause many problems within your body including liver damage. I’m not saying cut out alcohol completely but watch how much you drink.

Protect Your Skin

Skin usually receives the most damage out of any of our other body parts. Since you skin is the first contact for practically everything, you should start protecting your skin. When it comes to sun exposure, skin cancer is very often the result of too much exposure. If you take care of your skin daily, you will be more likely to prevent skin cancer.

Protect Your Ears

Many of us are prone to listening to loud music either in the car, through headphones, or at concerts. Make sure that you are protecting your ears in these situations. Although it may be therapeutic to play music as loudly as possible, turn down the volume every once in a while, and you will be less likely to need hearing aids in the future.

Make Sure You’re Sleeping

Sleep is good for your health, obviously. Even if you are a light sleeper making sure that you are getting enough sleep every night will really help you out. It is not only good for your health, but it is good for your relationships also. If you are well rested, you are more likely to be a happier person.

Use an Activity Tracker

By using something like a Fitbit, you will be more conscious of your health. Those little numbers will be your motivation as you will want to beat your records. You will also feel proud as it buzzes and cheers you on to keep going. It will be a constant reminder to keep up with your health.

Watch Puppy Videos

Pets help to destress. Even if you can’t have a pet in your home, watching videos of cute animals online can produce a similar affect as having one of your own. Stress is the “number one killer” so keep it under control! Find ways to destress to help make yourself happier and healthier.

Get Outside

healthy man on top of mountain after hikingGoing outside is natural way to boost your mood. We all know that nature has therapeutic affect for human beings, but even just going on a walk through your city can help to ease your mood. Don’t forget that going outside is the most natural and effective way to keep yourself healthy and happy.

Wash Your Bedding. Regularly.

More health issues come from not washing the linens than you think. By keeping your sheets clean, you also keep your health. Dust mites live in our linens, whether we like to admit it or not, and they can cause allergy problems. Washing your sheets on a regular basis will help to get rid of those pesky, microscopic, mites.

Visit With Your Doctor

When you visit your doctor, there are a few questions that you should ask. You should be asking your doctor about your calorie intake, physical exams, and cancer screenings. Even if you are not concerned about these things, it never hurts to make sure. A lot of times, people with cancer do not know that they have it until it reaches some of its final stages. Visit your doctor at least once a year and get a physical.