In clinical terms, infertility is diagnosed after a year of sexual intercourse without the use of contraceptives wherein the man is unable to impregnate his partner or the woman cannot conceive. Naturally, in infertile couples, specialists examine both the man and the woman to determine what may be preventing them from conceiving and to come up with a treatment program.
In diagnosing male infertility, sperm production and semen quality are analyzed closely. In recent years, specialists have also started looking at how nutrition impacts infertility, both for male and female infertility. Many studies have shown that sperm quality is positively impacted by a diet that’s rich in antioxidants. However, different antioxidants have varying benefits on male fertility. Read on and find out which antioxidants are the best in improving male fertility.
Antioxidants not only protect the body from oxidative damage, for men, antioxidants also help improve sperm quality. Vitamin E, for instance, not just helps prevent damage to the cell membranes caused by lipid peroxidation, oral supplementation with this oil-soluble vitamin also helps improve sperm count and motility.
This means that the more sperm you ejaculate and the better they swim, the better the chances of conceiving. Conversely, if you have a low intake of vitamin E, it can lead to low sperm concentration and poor sperm motility, which will then make it difficult for you and your partner to conceive.
To naturally boost your vitamin E levels, make sure you eat a lot of dark-colored leafy veggies like kale, mustard greens, and turnip greens, as these healthy foods have high concentrations of vitamin E. You can also snack on nuts like almonds, hazelnuts, and peanuts.
Vitamin C is another vitamin and antioxidant that plays an important role in male fertility. If your levels of vitamin C are low, it can lead to higher rates of poor sperm cells with damaged genetic material. Just taking a 200 mg supplement of vitamin C daily for a week can already increase your sperm count by more than a hundred percent. So if you’re planning to have a baby soon, increasing your vitamin C intake can really help.
Citrus fruits and berries are not just delicious, they’re also excellent natural sources of vitamin C. If you’re into tropical fruits, you can also eat mangoes, papaya, pineapple, and guava. For vegetables, you’ll never go wrong with tomatoes, kale, broccoli, and bell peppers.
Previous studies have shown that eating fruits and vegetables can greatly help men who are having problems with their sperm count and quality. Aside from vitamins, there are also many other antioxidants in fruits and vegetables that contribute to the improvement of a man’s fertility, and carotenoids are just an example.
For carotenoids, lycopene and beta-carotene have both been tested to find out how they impact sperm quality. The former was found to enhance sperm morphology while the latter was found to increase sperm concentration. Together, these two carotenoids help improve motile sperm count, thus, enhancing sperm quality.
Tomatoes aren’t the only delicious source of lycopene. For this antioxidant, you can increase your intake of watermelon, grapefruit, papaya, and asparagus. If you’re focusing on beta-carotene, your top choice would be carrots. Of course, kale, spinach, sweet potato, apricots, cantaloupes, or any yellow or orange fruit or vegetable would also give you a lot of beta-carotene.
Glutathione is usually associated with skin-whitening products but in reality, it’s also another important antioxidant. In fact, glutathione is needed for the synthesis of an enzyme that’s found in sperm cells. Moreover, glutathione is also necessary for normal levels of sperm motility. This means that if you lack this antioxidant, even if you produce enough sperm, they may not be able to swim properly to reach your partner’s egg cell, let alone fertilize it.
Even in the early 1990s, glutathione was already being investigated by scientists to find out how it affects male fertility. Since then, it has been established that glutathione is just one of the antioxidants found in the semen and that infertile men have lower levels of antioxidants in the semen.
To naturally boost your glutathione levels, you can increase your intake of sulfur-rich foods such as onions and leeks. Fruits and veggies like potatoes, asparagus, apples, and peaches can also help the body produce more glutathione, as do lean protein sources like whey and soy. Cruciferous vegetables like cauliflower, kale, watercress, and broccoli are also great natural sources of glutathione as well as many other important nutrients.
Superoxide dismutase (SOD) is not as popular as an antioxidant when compared to vitamin C or carotenoids or anthocyanins. However, SOD does play a very important role in protecting the semen from oxidative damage.
In fact, when there is low superoxide dismutase activity in the semen, it may lead to a condition called oligoasthenozoospermia. The term refers to a condition wherein a man has low sperm count and low sperm motility at the same time, which almost always leads to infertility.
One study concluded that superoxide dismutase is positively linked with sperm concentration as well as overall sperm motility. SOD also has an inverse relationship with DNA fragmentation in the sperm, which means that the higher the SOD activity, the lesser number of sperm cells have fragmented or damaged DNA. If the sperm DNA fragmentation rate is high, it leads to lower sperm viability.
Another recent study validated the positive effects of superoxide dismutase on sperm DNA fragmentation. In this case, one group of participants were given superoxide dismutase supplements, another group had supplements of other types of antioxidants, while the control group did not receive any supplements. The study showed that only those who had SOD supplements had improvements in their sperm DNA fragmentation levels.
To naturally boost your SOD levels, try incorporating cruciferous vegetables to your diet. You can also increase your vitamin C and E intake as this will also help increase seminal superoxide dismutase activity. Foods that are rich in zinc, copper, and manganese also help increase the production of superoxide dismutase.
Persimmon fruits are in fact in the fruit family, however they are similar looking to tomatoes so you may confuse them for a vegetable. This type of edible fruit originates from a tree, and is in fact more closely related to Brazil nut and blueberries.
These types of fruits can also be eaten whether their own ripe all right and can be used in many different types of foods or even in beverages such as tea. These qualities a long live the fact that these persimmon fruits contain a wide variety of different types of nutrients make them a very versatile food.
Is also important to know that there are two different types of persimmon fruits, as the sweeter variety contains less tannins than the tangier variety. Tannins are beneficial compounds which are found in other foods as well, such as in blueberries, grapes, chocolate, and blackberries.
Antioxidants are largely considered to be some of the most healthy nutrients which we can find in our foods. This is because of the role they play in maintaining good health, as they are what the body uses to neutralize free radicals.
Free radicals are particles within the body which are highly reactive and can disrupt other important process is which are essential to our health. Anti oxidants neutralize these free radicals which disallows them from interfering with virtually every biochemical process which goes on in the body.
Persimmon fruit is loaded with antioxidants, two in particular which studies have shown to be extremely effective in fighting off a whole range of disease. This fruit is in the same family as blueberries, another fruit which is well known for its high antioxidant value.
Another benefit that persimmon fruits bring to the table is that they are loaded with fiber, providing us with over a third of what we need for the day in just one serving.
This fruit contains an especially high value of insoluble fiber which is used essentially as a bulk material by the body to help move along stools at the preferred rate. This means whether your problem is with diarrhea or with constipation, persimmon fruits can help resolve this issue.
When choosing the right person and fruit is important to know that like with many other types of fruit out there, there are different types of persimmon fruits as well. The sweet varieties are the ones you want to be looking for here as the tangy versions contain a type of amino acid that may encourage constipation.
Persimmon fruits are extremely high in levels of vitamin A when compared to other similar fruits out there, as they contain more than half of what most people need for the day in just one serving.
Vitamin A is essential to the overall health of eye not just in eyesight itself, but in protecting it against various types of diseases as well. This includes things like conjunctivitis, dry eyes and other buildup of material on the eye.
To determine whether not of food is high in vitamin A if you have a deficiency, generally speaking if a food is the color orange, it is rich in vitamin A. The carrot for example got its name due to the presence of vitamin A(carotenoids).
Inflammation although not seen as many people as a huge threat to our health, it is in fact to us that. This is because the presence of inflammation it is an early indicator of the presence of many different types of diseases.
We can see many different aspects of this such as how inflammation in our digestive tract can cause the overproduction of mucus, which can lead to digestive issues like diarrhea.
Another example of this can be seen in our blood vessels-as they become inflamed their surface area decreases, which in turn increases our blood pressure. Increased blood pressure means more strain on our blood vessels and heart, which can lead to problems such as heart attacks, stroke, and other cardiovascular issues.
An additional benefit the ties and here is that these persimmon fruits have shown the ability to lower person’s blood pressure which is great news considering that many of us suffer from high blood pressure. Consuming more of this fruit can be a great alternative way to lower your blood pressure without having to seek out medication.
Considering there are so many dietary supplements and vitamins offered by various companies, as a buyer it can be hard to choose the right product to help you sustain or improve your health. It’s also even tough to be consistent in taking your supplements each day all at once. But is this even necessary?
Fortunately, there is Ultimate Man Once-A-Day. It is a nutritional product that you can take daily. It claims to provide total nutrition each day without requiring you to consume 5-10 pills each time, which is, apparently, very inconvenient. This product delivers the benefit of allowing you to be consistent with your nutrient regimen without fretting about whether you’ve missed taking your dose or not. With Ultimate Man Once-A-Day, you only need to take 1 soft gel capsule per day and the company guarantees that you receive 100% of the nutrients that your body requires daily.
In order to sustain your health and wellness, it is vital that your body receives the suggested daily value of nutrients. Filling your body with a variety of vitamins and minerals wouldn’t be that useful since those that aren’t absorbed and assimilated by your system are only flushed out through the urine. Hence, you think you’re providing your body with lots of nutrients, but you forgot to consider the process of absorption and how not everything is taken in by your body.
This particular dietary supplement is ideal for men who are keen in maintaining his good health. It’ll be much easier to be ahead of the game if you’re health is in great condition. Ultimate Man Once-A-Day provides men the advantage of having total nutrition without being concerned about inadequacies in vitamins and minerals. This is particularly more important when following a constrained diet. Moreover, this product also involves Ginseng and Gingko Biloba, which provides users mental gains in terms of improved brain functions, as well as heightened endurance.
In any supplement, it is important to weigh its efficacy by these three factors: ingredient profile, system of delivery, and customer feedbacks.
In order to know whether Ultimate Man Once-A-Day works or not, we delivered samples to a testing facility. During its assessment, it was revealed that Ultimate Man Once-A-Day does possess 100 percent daily value of vitamins. This includes Vitamin C, D3, E, B1, B2, B3, B5, B6, B12, Folic Acid, and biotin. Aside from the aforementioned components, this supplement also includes Gingko Biloba and Ginseng, which helps the users experience an improved mental capacity, as well as increased endurance and immunity.
Its delivery system, which is through its soft gel capsule form, allows the body for an efficient absorption process of all the nutrients present in Ultimate Man Once-A-Day. For obvious reasons, it is highly essential that all nutrients are absorbed by the body, so that you’re able to experience the supplement’s optimized benefits.
As for the result of our assessment, this nutritional supplement has since established itself as a standard dietary product that numerous individuals integrate into their daily health regimen. As a matter of fact, more than 80 percent of customers became repeat buyers after trying Ultimate Man Once-A-Day for the first time, which means that these people noticed positive effects, prompting them to use the product for good.
Surely, nobody wants to become ill. It feels horrible and it disrupts your daily tasks. Good thing there is Ultimate Man Once-A-Day, a supplement that contains all the right nutrients your body needs on a daily basis. You don’t need to think more than one supplement because Ultimate Man Once-A-Day has everything your body needs. The fact that the product is trusted by many consumers testifies to its efficacy as a supplement. If you want to sustain your health, improve your brain functions, enhance your stamina, and boost your immune system, Ultimate Man Once-A-Day is worth a try.
Magnesium is one of those trace elements we tend to forget about when it comes to our diets, but it is absolutely essential that we get enough of this important mineral.
Magnesium is involved in important processes such as endocrine control in the release of neurotransmitters, control over vasocontriction and vasoldilation, maintenance of blood sugar levels, metabolism and many other minor functions as well.
Magnesium plays a role in over 300 chemical reactions in our body that we know of so we need to make sure that we are getting enough of it in our diets.
When you suspect that you have a deficiency in a certain vitamin or mineral, it is typical that you would go to a medical professional to get blood work done to check the levels of these nutrients. The problem with magnesium however is that it is most stored in our bones, so if you are low on magnesium it won’t show up on these tests.
If you are low on magnesium it can cause numerous health problems through your body, because as we now know, magnesium is involved in so many processes throughout the body.
Low magnesium can cause type ii diabetes, osteoporosis, anxiety, depression, fatigue, and hormone imbalance among other things as well.
Magnesium is one of these trace minerals we absolutely know that we need in our diets because of all the scientific data we have to back it up. Magnesium has been widely researched over a long period of time, with thousands of scientific articles and papers being published that support the benefits to our health that it provides.
One major disease that many people especially in the western world like the United States are worried about is cardiovascular disease, mainly because of poor diets that contribute to the increased risk that these people have of getting it.
Type ii diabetes is another huge problem in places like the United States because of the typical diet high in refined and simple sugars. Magnesium helps to fight against diabetes because it is involved in the metabolism of glucose, otherwise known as sugar.
Bone loss is another problem many people face as they age, and it’s not just elderly women who are at risk for bone loss from diseases like osteoporosis. Magnesium is important in not only preventing bone loss, but in the formation of the bone itself as it works with calcium.
If you think that magnesium is only important for aging people or people with serious health ailment, you’re wrong. Magnesium is just as important for younger people, and if you’re an athlete or if you are a gym rat, you need to be getting enough magnesium. This is because magnesium is involved in activing the sodium potassium pumps in our cell membrane, which controls muscle contraction.
If you ever feel that twitching sensation in your muscles after a heavy lifting session, or if you’re cramping up during a long run, a magnesium deficiency is probably your problem.
Dark leafy greens are a superfood, so it really shouldn’t be too much of a surprise to see them top out this list. When it comes to this group of foods, the best ones that have the most magnesium are spinach, collard greens, kale, or swiss chard. Dark leafy greens retain the most magnesium when eaten raw, so use these in a salad, or lightly steam them and use as side for dinner.
Nuts and seeds are also great sources of magnesium, are loaded with good fats along with other vitamins and minerals. Pumpkins seeds are the best of the bunch, and just a serving size of 1/2cup can get you all the magnesium you need for the day.
Other options when looking for seeds and nuts high in magnesium are sunflower seeds, flaxseed, chia seeds, pecans, and almonds just to name a few. So many nuts and seeds are high in magnesium that getting enough for the day is easy by just throwing together a trail mix you can snack on throughout your day.
Yogurt is loaded with not only magnesium, but potassium and calcium as well which will give you everything you need to maintain and grow your bones. Greek yogurt in particular is also a great source of protein and should be a part of every athlete’s diet.
Pork is one of the most widely eaten meats globally, consumed by a multitude of different peoples and cultures. Up until recently however, the pig along with shellfish and other bottom feeders were considered unfit to eat because they are essentially garbage disposals that will eat virtually anything.
The pig’s diet alone makes the idea of eating it seem gross, but it is even more so when you think of all the unseen bacteria, viruses and parasites they pick up as well through all the mud rolling and dirt digging they do to scavenger for food all day long.
We’ve all heard the expression “sweating like a pig” before, but what many people don’t know if that pigs don’t have sweat glands and thus can’t sweat. Sweating is not only effective in keeping our body cool, but we also excrete toxins from our sweat and sweat glands as well.
Sweating is one of the huge benefits to exercise, in that we sweat out the same toxins that come out in our urine, and doing so is cleansing the body. Unfortunately for pigs they don’t have this option, which allows for further toxin buildup in the body.
In addition to that, the pig’s digestion isn’t as effective as other animals that we eat when it comes to killing toxins. The pigs digestion only takes about 5 hours, which means that food is quickly digested and reabsorbed into the blood stream and tissues, including those toxins.
These toxins are stored mainly in the fat of the pig which doesn’t go away until you or something else consumes it.
Processed meats including ones from pork like bacon, ham and sausage increase your risk of developing cancers, especially ones within the digestive tract. You only need to eat about 50 grams of these processed foods daily or about 3 slices of bacon to increase your risk of cancer by upwards of 18%.
Deli meats fall in to this category as well, so if you love subs I hate to break the news to you.
There are some healthy alternatives out there though, look for items like hotdogs without nitrites or preservatives which are generally ok to eat.
If you have ever taken a human and anatomy class or even a general biology class that involved dissections, chances are you used a pig to work on.
Pigs are typically used in this fashion for one reason, they are the closest anatomically to humans. This may not seem like a huge deal, but these similarities make it easy for things like diseases to pass from the pig to the humans.
One prime example of this was the outbreak of swine flu back in 2009 which was believed to be the result of a pig transmitting the disease to a farmer. As it stands right now people cannot contract the swine flu through consumption of pig meat, but do you really want to eat this potentially tainted meat?
Pigs can carry a host of diseases and illnesses, they most commonly house a parasite which causes a disease called trichinosis. This parasite can usually be killed off with adequate preparation, but if you are eating at a restaurant or not preparing the food yourself you are putting yourself at a great risk of infection.
Trichinosis usually only takes a week for the afflicted to notice and can cause a whole slew of health problems and complications. People who suffered from trichinosis have reported headaches, fever, muscle pain, weakness, fatigue, and sensitivity to light.
Pigs also carry a type of hepatitis, called hepatitis E, which can be spread through the consumption of undercooked pork.
Most of the pork we eat in America comes from commercial factory farms, over 95% of all pork consumed does.
The issue with these massive farms are that the pigs have little space to roam around and are in a constant state of stress for most of their lives. Not only is this not ok as far as the pig is concerned, it also makes for unhealthy toxic meat.
Meat that comes from a stressed animal is more prone to bacterial growth as well, giving you another thing to look out for. All in all farmed raised pigs don’t result in healthy meat.
Cayenne pepper is extremely hot in taste and has been used in medicine and cooking for centuries. Great for the skin, for blood flow, respiratory disorder, and for lowering blood sugar levels, cayenne brings a wealth of benefits to your body. However, not only does it contain 44% of recommended daily vitamin A, 1 gram of protein and 1 gram of dietary fiber in each teaspoon, it’s also great for improving your chances of sex. While you may be suffering from several conditions that affect your luck with the ladies, cayenne pepper may help you out.
Cayenne pepper is great for the digestive system, getting everything moving from mouth to stomach and all the way out. One reason for bad breath can be bacteria in the mouth due to a lack of saliva washing the mouth properly, or food not being taken down the throat correctly. Cayenne pepper encourages salvation, which engages enzymes in your mouth to start breaking down particles and bacteria. This will help to cure that bad breath that’s stopping the women from kissing you.
Cayenne pepper is a great remedy for skin ailments. If you are suffering from dandruff or psoriasis, you may find that women are backing away from your flaking body. However, cayenne pepper helps to cure this in two ways. Firstly, it has anti-irritant properties which help to ease the itching, stopping you from scratching like a dog with fleas. Secondly, the spiciness brings the blood to the surface, helping to get blood to the skin cells, stopping them from dying off. It needs to be applied topically, so try adding it to some coconut oil and rubbing it into the skin and scalp.
If you are a little limp at times or your age is catching up with you, getting more cayenne into your diet can help to get your juices flowing. Cayenne, which has been known to reduce blood pressure, is a vasodilator. This means that it opens up the blood vessels, helping to get more blood flowing around the body. While erectile dysfunction issue are usually related to circulation, getting more blood flowing into the penis will help to get it pumped up and ready to go. If you want an extra boost, try taking NitroGenix365 as this will help to boost nitric acid levels, which also helps with vessel dilation.
Cayenne pepper can help you come harder and faster, increasing the time of your orgasm. Cayenne improves the functioning of all secreting organs, including the testes. The testes produce testosterone, so while taking cayenne will give you more energy to go for longer, it will also improve the functionality of your penis muscles, while increasing your overall stimulation.
Because cayenne is a vasodilator, it will send you into horny overdrive. It can also help your woman with her libido too. It helps to send blood to sensitive areas, increasing stimulation while also getting you ready to go at it. If you want to encourage her, why not add cayenne to your dinner. When you try to seduce her, blood will rush to her genitals and with the increased blood flow, it will heighten her state of sexual arousal.
Who knew that the little spicy pepper could improve your sex life. Try sprinkling it on food or adding it to a warm tea. Eating a spoonful a day will not only get your leg over more often but will also boost your immune system.
When you are eating, it is important that you think about the food you put into your mouth. If you are used to eating junk food, fast food and other unhealthy treats, it is time for you to make better choices when eating. There are many tips that will allow you to make these better choices. Find out more here about what you can do better when eating.
The first and foremost thing for you to remember to make better choices when eating is to eat whole foods instead of processed foods as often as you can. You should stick with fruits, beans, grains and other whole foods. These might have a higher calorie amount than some other foods but they are more nutritious for you. They also don’t have preservatives or added salt so they are better for your health as well.
It might not seem like much of a great eating tip but using great Tupperware is important. Many people find that by using glass Tupperware, there food is cooler for longer and they can easily reheat the food. Most of the plastic containers seem to spill more easily. They also don’t seem to hold in the freshness as long. If are one who prepares your food on the weekend for the following week, this is something you should think about so your food doesn’t spoil or lose its freshness.
Many people will add flavoring to their food by using different types of sauces and dressings. The problems with that is those are often full of sugar, fats and are usually quite high in calories. Others may rely too much on salt to flavor their food. When you are cooking, do your best to flavor your food more with different spices. You can try out new spices on a recipe. Some common spices to use are onion powder, paprika and garlic powder. If you add too much salt to your food it can lead to high blood pressure. If you already have this issues, take Blood Pressure Reducer 1000 and start adding spices to your food instead of salt.
If you are going to order a salad which is a great idea, you should be sure to order a side of dressing. Ask the waitress not to put the dressing on top of your salad. The first reason for this is because the dressing may be full of calories that you don’t need. The other reason for this is because if you have the dressing put on the side, you can decide how much you will add. You can also choose to ask for half of the dressing they normally give or if you know you will be ordering a salad, bring your own healthy dressing.
It is difficult to completely cut out coffee and pop. However, if you even decide to swap out one of those each day for a green tea, you will get some benefits. Green tea has a lot less sugar and calories than those drinks and it is helpful in boosting metabolism as well.
Another excellent choice to make in regards to what you drink is to have bottled water with you wherever you go. Water is the healthiest drink for you. If you don’t drink bottled water, you can always carry a jug or other sealed container with you and fill it with water as much as you can throughout the day.
If you don’t already prep your meals on the weekends, you could save yourself some time and less hasty decisions, if you prep your meals the evening before work. If you already have your meals prepped, you will eat what you have made. You are less likely to pig out on junk food or get fast food.
These are the ways that you can make better choices when eating. You may not get it all right at first but with time, you can become a pro at eating healthier. You will start making better decisions for your eating habits and this will become just part of who you are and what you do.