It’s certainly fun to imagine ourselves in situations we think are not possible from where we are at the moment. Whether you envision yourself being on stage as you strum the guitar with a catchy tune entertaining thousands of teary-eyed fans or whether it’s you on an island enjoying the sun and the sea, daydreaming has no limits. You can imagine whatever you want and if you daydream even harder, it gives you the sense of being close to it.
Regardless of your fantasies, daydreaming is actually great for you. It doesn’t just make you feel more inspired to work harder to reach your goals, it’s actually good for your overall health and well-being. There are health benefits from visualizing yourself living your dream house in the countryside.
There are psychological gains from imagining yourself in Hollywood landing your first screenwriting gig. So, if you think daydreaming is futile because it’s not close to your reality, think again. By daydreaming, you can achieve the following benefits:

1. Your brain gets some workout

Daydreaming requires efforts on your brain’s part. Basically, the capacity to recall the past and visualize the future is a highly complex form of thinking. The way in which you fantasize and think hard is, technically, the result of your brain’s physical configuration. This then keeps on changing whenever there’s new information in the manifestation of new neural passageways caused by neuroplasticity.

2. Other parts of the brain can rest

There are two primary systems in the brain. One is for analyzing and making decisions and the other is the one is for relating and empathizing. When you’re heavily involved in one system, the other one becomes idle and free as there’s not much room for it to get involved. When you daydream, there’s a cyclic flow between these two systems in the brain that results in these parts switching on and off as you imagine.

3. It can make you more creative

A lot of well-known people in the field of art attribute their ideas to daydreaming. This is because daydreaming makes your mind travel through various parts of your brain. As it does, it gathers bits of information that it may be able to connect to form a great concept that one can use to venture into something.
Even without learning about the technical aspects of the brain, we can simply suppose that daydreaming can help with creativity. By imagining, you’re opening various dimensions that are crucial in the scenarios that your mind is playing.

4. It promotes open-mindedness and empathy

Thanks to your brain’s functions, you’re able to recall an event in the past or even imagine the future. Your capacity to imagine can also lead you to understand others by visualizing what they might be thinking or feeling. It could alter the way you interact with people and make better chances for enhanced communication and social ties. Hence, daydreaming will not only make your brain sharper, it can also help you become a better person through empathy.

5. It boosts your memory

Through your memory, you’re able to store information and remember them when needed despite disruptions of daily life. A recent study shows that there’s a link between daydreaming and increased memory. As mentioned earlier, your brain exerts efforts when daydreaming and this form of exercise that the brain undergoes ends up boosting your memory as well.

6. You’ll be more productive

A Cornell University study shows that daydreaming is associated with better performance. Another study also demonstrates that daydreaming has a positive, instantaneous effect on the performance of duties.

7. Your health improves

By daydreaming, it’s like your hypnotizing yourself. As a result, you may enjoy the benefits of reduced stress levels. With your stress alleviated, your overall health improves. Moreover, daydreaming is also associated with a healthier brain.

That’s why those who suffer from brain-related diseases such as autism and Alzheimer’s are not capable of daydreaming. What’s more is that this form of self-hypnosis can also improve the quality of your sleep.

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People have a penchant for fattening and processed foods, which can contribute to the development of a heart problem. You’re also more likely to come across the disease if you have a sedentary lifestyle or if cardiovascular disease runs in your family. We’re mostly aware of the obvious signs of a heart problem, which usually are pain in the left arm, chest pain, difficulty breathing, pressure in the chest, and falling unconscious.
However, there are other signs that you won’t initially associate with a heart disease because they don’t seem to connect. The surprising thing is that they actually do. In fact, these unexpected indications are as equally important as the signs that we usually hear about. Below are 9 surprising signs that there may be something wrong with your heart:

1. Sore gums

Bad breath and gum problems aren’t only caused by lack of oral hygiene. Regardless of your efforts to clean your mouth, your gums remain bleeding and sore if there’s an underlying heart issue. Studies show that people who struggle with periodontal infections face greater risk of having heart issues. Bad breath and sore and bleeding gums can indicate that something is wrong with your heart health. If you have gum or teeth problems that won’t just go away despite of your dental solutions, you may need to consider going to the physician for a general consultation.

2. Declining sex drive

If you’re recently disappointing your partner because you can’t give her a good time in the bedroom, your heart’s condition may not be in its best shape. In the present, physicians evaluate patients with erectile dysfunction and other sexual problems for a heart disease. Research shows that men aged 40-49 suffering from ED are twice more likely to experience heart problems. This is because arteries become constricted due to the build-up of fat. As a result, blood flow to the genitals becomes significantly decreased causing men to experience erection problems.

3. Looking older than your actual age

Those who look older than their real age face greater risk of heart attack. Visible aging signs such as gray hair, wrinkles, cholesterol deposits on the eyelids and baldness could be indicative of a heart problem. If these individuals are over 35 years old, there’s 57 percent more possibility of them suffering a heart attack.

4. Absence of hair in the legs

While having hairless legs seems to be the epitome of flawlessness, it’s not always the case. In actuality, there’s a reason why some people don’t have hair on their legs and it’s because their arteries are too constricted so that they’re not able to transport oxygen and nutrients to the lower part of the body. Hence, your legs don’t receive sufficient nutrients needed for hair follicles to develop.

5. Snoring and sleep apnea

Snoring isn’t just annoying when it’s keeping someone up for countless nights already. It can also be a sign of an underlying heart problem. If you or your partner has these sleeping issues, the risk of having a heart attack is high. This is because sleep apnea may impair the right side of the heart due to the pressure your lungs experience when they’re trying to force its way out of obstruction. For persistent sleeping issues that include excessive snoring and sleep apnea, it’s a good idea to make a doctor’s appointment.

6. Swollen feet and legs

If you notice that your shoes are getting tight by the end of the day, this may be due to fluid retention. This means a huge amount of fluid accumulates in your feet and legs. If you see notable spots in your ankles and legs alongside puffiness, you may have edema, which is usually a sign of coronary artery disease (CAD). This is where the arteries that provide blood to your heart are obstructed.

7. Coughing

A cough that doesn’t just go away could be indicative that there’s a build-up of fluid in your lungs. This is one of the signs of heart failure. Coughing instigated by cold shouldn’t be that serious, but if you feel like you’re having tough time breathing because of the fluid in your lungs, this may be more severe than you’d like to admit. This may be linked to your heart not pumping blood efficiently and the inadequate pressure triggers fluid to gather where it normally shouldn’t like in your lungs.

8. Feeling exhausted

Women don’t commonly encounter similar indications of a heart issue the way men do. Given this, women frequently report severe exhaustion before suffering from a heart attack. This fatigue can take place a few days before a heart attack strikes. Thus, it is crucial that it is checked by a doctor as soon as possible when the said sign is experienced. In this case, time is of the essence as this could signal a heart failure.

9. Severe sweating

If you’re just sitting on the couch watching television and there’s this sudden surge of sweat coming out of your body as if you just finished working out when you’re just actually sitting, it may be an indication of a heart attack. Get help as soon as you realize that your severe sweating isn’t normal.

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It’s true for most people that they get energized daily through stimulants like caffeine to help them finish their tasks. Having enough energy to last throughout the day without relying on coffee and energy drinks seems ideal, but with the modern lives people live, it’s just hard not to have some form of back-up. When energized, days can be productive and momentous.

Many people can’t even start their days without drinking a cup of coffee. And while there’s really nothing wrong with your daily dose of caffeine, as long as you don’t drink excessively, it’s still better to have energy by just healthy. Plus, too much coffee and other stimulants, when consumed over a significant period of time, can make you feel worn out and just plain exhausted. Here are 6 natural ways to stay energized:

1. Get restful sleep

If you want to stay energized the natural way, the best thing you can do is to get enough sleep. This can be hard for many people, but one basic tip is to be consistent with your sleeping schedule. Try going to bed and rising at a consistent time each day. During weekends, it can be enticing to go to bed later and stay in bed much longer in the morning, but this can disrupt your internal clock, making it harder to sleep most days. The suggested sleeping hours is 6-8 hours.

Furthermore, melatonin plays a crucial role in your sleep. It is the chemical that makes you feel drowsy. It signals your body that it’s time for rest to restore your body after a long day of work. On the other hand, melatonin can be repressed by light. So, if you wake up in the morning with nothing but darkness because your room is like a cave, you’ll find it harder to motivate yourself to get moving.

That’s why light is crucial in terms of sustaining a healthy sleep cycle. Thus, getting much light during daytime helps you feel energized with the melatonin being suppressed; but not exposing yourself to too much light before you sleep will then encourage the body to generate it, causing sleepiness.

2. Eat a well-rounded diet

With people’s penchant for fast food and other processed items, we’re now more inclined to feel sluggish. The additives and chemicals found in several of today’s food can also negatively affect one’s frame of mind. By eating the wrong kinds of food most of the time, you’re setting yourself to eventual gloom as your body and health deteriorate. Try your best to focus on foods that are nutritious, which mostly are fresh produce such as fruits, vegetables, nuts, and lean proteins.

3. Don’t rely on stimulants

As mentioned earlier, a lot of people today rely on stimulants to get moving. But these often only provide a short-lived energy boost without substantially nourishing your body. When you consume stimulants, they utilize preserved energy, but don’t replenish and generate new energy. So, when its effect runs out, there’s no natural energy to continue making you feel energized, which causes you to crash.

This crash causes psychological reliance to stimulants like caffeine in order to function with high energy levels. Moreover, stimulants also reduce the efficacy of certain hormones, which makes natural energy tougher to sustain. By lessening the consumption of such momentary energy boosters, it is probable to accumulate natural energy levels, which is great for your overall health.

4. Practice an active lifestyle

Exercising on a daily basis isn’t only great physically; it can also significantly contribute to your entire wellness. Regular workouts result in the production of chemicals dopamine and serotonin. This helps improve one’s mood. You don’t need to have a specific fitness regimen or engage in intense workouts, whatever can fit your schedule can do, even as simple as walking.

5. Keep yourself hydrated

When you’re dehydrated, it can affect your mental alertness and clarity, preventing you from being productive in your tasks. It is generally suggested to consume 1ml of water for every calorie we consume. This constitutes to 2-3 liters of water per day in order to have natural energy.

6. Engage in breathing exercises

Breathing exercises are highly effectual when it comes to soothing one’s mind and energizing the body as well. The sense of calm it’s able to produce is helpful when it comes to controlling mood and getting more oxygen to the brain. Through this, you’re also getting a feeling of control, which, when combined with the supply of oxygen to the brain, can make you feel much more energized.

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We naturally want to feel good. Even when the situations prove to be unpleasant or challenging, we prefer to be capable of handling things with positivity. We know for a fact that negative emotions wouldn’t solve anything. They wouldn’t make things better. Nevertheless, these are also strong emotions that we find difficult to overcome. Our reaction to situations can be something that we’re not able to control more often than we care to admit.

While occurrences in life can be out of our hands sometimes, we can work on our resilience to deal with them with more fortitude. One of the ways to achieve this is if we do our mightiest to make the best out of every situation, which is possible when the body itself produces more happy hormones. Naturally, emotional responses have something to do with brain chemicals. We can take advantage of this connection by making lifestyle changes that can result in further secretion of the brain chemicals that help improve our mood and promote happiness.

Here are 10 ways you can do to increase the happy hormones in your brain:

1. Allot time with friends

Social connection can bring a sense of comfort. Basically, the feeling of trust triggers the release of oxytocin. When you’re with people you’re close with, you naturally feel great because of the bonding experience you share with them.

2. Hug someone

Hugging someone you trust also triggers the neurons in your brain. This is why hugging brings a sense of comfort. Hugging a friend, a special someone or a family member also brings more oxytocin. Thus, there’s a lot of happy hormones that get released just by the simple act of embrace.

3. Complete a project

Finishing up something you’ve started months or even years ago can bring a sense of accomplishment that’ll make you feel great entirely. If you’re into creative writing and you just haven’t practiced it because you need to work other jobs that can pay the bills, finishing a short story or even a screenplay after years and years of putting it on hold can liberate you from the chains of an unfinished task.

4. Try aromatherapy

Essential oils can help work magic when it comes to boosting your mood by calming your mind. The use of aromatherapy can bring about the release of endorphins that trigger a short-lived elation, which helps conceal physical pain.

5. Laugh more

Laughter will set off your endorphins, too, so why don’t you do it more if you’re aware that it has a better chance of making you feel better than being grumpy. Sure, you want to laugh naturally, not because you have to. But indulging in some funny shows or films can do the trick. Even funny videos of cats and dogs on YouTube can be irresistible.

6. Spicy foods

Spicy foods can also set off endorphins, so the more of these hormones the better you’re equipped with life dealing. Thus, if spicy foods can contribute to endorphins being released, then, by all means go crazy on chili peppers if that’s what it takes.

7. Be calm

While this is hard seeing we’re often outnumbered by emotions and outbursts, you should take this as a challenge. When you’re feeling stressed or anxious, make conscious efforts to change your emotional status. You can meditate, listen to music, watch funny videos, water the plants, or anything that you know can relax your mind even for just a bit. Don’t just wallow in negativity especially when you have a choice. If you don’t and you just let your stress accumulate, your cortisol levels will go up, which isn’t good health-wise.

8. Proper diet

A healthy and a well-rounded diet ensure that everything in your body functions normally. Bottom line is that a healthy body is a healthy mind. Even if there are external factors threatening your emotional equilibrium, you’re still well-equipped to face challenges when you’re healthy.

9. Bask in the sun

The radiant rays of the sun can get you a dose of serotonin. Plus, the Vitamin D it provides is also vital for making the bones stronger, combating depression, and increasing the immune system. Just make sure you don’t overexpose your skin. Remember, the UV rays are also present to ruin the fun.

10. Work out

Exercise releases all kinds of happy hormones, such as dopamine, estrogen, and serotonin, among others. When you get your heart rate elevated, from running, for instance, the endorphins are triggered, too. So, working out is basically a party where all the good ‘ol hormones gather round to make your life less wrecked and more groovy.

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Organic farming and organic food in general is thought to be more safe than conventional farming. This is because organic produce and products are treated differently than those which are conventionally produced.

The differences between the two are vast, and these differences are starting to have a huge effect on the market as a whole. People are choosing to buy organic over conventional brands due to concerns involving herbicide and pesticide use, the conditions in which conventional foods are grown in, and that many conventional foods are now genetically modified.

Many of us have already made the transition to organic foods, and those of us who haven’t have at least contemplated doing so. All things considered what are the benefits of organic farming, and how does it impact our health?

What Are the Benefits of Choosing Organic?

1-Nutritonally Richer Foods

Studies have shown that organically grown foods are more nutritious than their conventionally grown counterparts. Hundreds of these studies took a look at the antioxidant content of organic plants versus conventional ones and showed that organic foods had higher concentrations of antioxidants.

In addition to being more nutritionally rich, these organic foods tended to have lower levels of toxic heavy metals within their tissues as well.

These two factors are linked, and have a lot to do with regulations surrounding organic products as opposed to conventional. Regulations to meet the guidelines for organic foods tend to be much more strict than those regarding conventional foods.

This means that your average conventional food is going to be grown in less favorable conditions than your organic variety, as far as soil quality is concerned. Many of these foods are grown in other parts of the world where restrictions are much less than those seen in the United States tend to be riddled with heavy metals and other harmful contaminants that we just want to avoid.

2-Less Pesticide Use

One misconception about organic foods is that they don’t require any type of herbicide or pesticide in order for them to flourish. This is simply not the case, as herbicides and pesticides are routinely used in organic farming.

With that being said there is a difference between the chemicals used to treat conventional crops as opposed to organic varieties. Conventional plants are more often than not treated with synthetic pesticides and herbicides, which are found to be more harmful to the environment than the organic, naturally occurring types.

Pesticides are linked to many different health problems as well, ranging from minor allergies and reactions to much more serious issues such as cancer.

Pesticides are definitely something we want to avoid whenever possible, and eating organic foods instead of conventional foods is one way to avoid more exposure to these chemicals.

3-Less Environmental Impact

As mentioned prior, one of the biggest differences between organic foods and conventionally grown foods are the chemicals which they are exposed to. Conventional crops are treated with synthetic herbicides and pesticides, which not only remain on our food after they are harvested, but also leech in to the soil and waterways.

These chemicals are different than the naturally derived ones used in organic farming, as the synthetic ones can not break down as quickly in the environment like the natural ones can. This causes these chemicals to linger in our soil and waterways, causing further pollution.

Many of these chemicals are linked to health problems including various types of cancers, making it even more important that we try to avoid these foods at all cost.

4-Safer Workplace for Farmers

If exposure to these chemicals can cause us harm from eating them, then there is no doubt that they are doing harm to the people providing us with our food as well. In fact it is even worse for these farmers as they are exposed to these chemicals in higher concentrations and more frequently than the consumer does.

These chemicals also have a tendency to stick to our clothing and even ourselves, so these farmers are not just exposing themselves to these toxic chemicals, but their family and community as well.

Problems from exposure are worse as well, again due to the increased exposure to higher concentrations of these chemicals. This means that instead of experiencing a rash or a sneezing fit due to exposure, these farmers are more likely to have fits of vomiting, dizziness and even seizures. All the more reason to make the switch to organics.

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Instaflex Joint Support Introduction

Instaflex Joint Support, as its name implies, claims to provide alleviation from joint pains and help assure overall joint health. The good thing is that Instaflex Joint Support has the potential to live up to its promise thanks to its components, which have gone through clinical studies and trials. Given this, the supplement is scientifically proven to work as purported. On the other hand, a bottle of Instaflex Joint Support has 90 capsules and the price seems to be too high since it only lasts for 30 days. But if don’t have a problem with buying an expensive supplement, you can definitely give Instaflex Joint Support a try.

About the Manufacturer

The supplement is brought to you by Instaflex, which is not really a familiar name in the business. As of this writing, there’s nothing much that says about how it started as there’s no information online. But we learned it’s a company that focuses on nutrition, health, and wellness. It is based in Cambridge, Massachusetts and Instaflex Joint Support is their very first creation.

What are the Components?

This joint health product contains eight active components, which are listed as follows:

Glucosamine Sulfate – the ingredient is typically used in joint-health products. Basically, it’s the natural lubrication present around joints. It’s widely believed to help alleviate joint pains by giving a cushioning relief. To enjoy its soothing benefits, you need 1,500 mg of it per day. Luckily, this is how much the Glucosamine Sulfate in Instaflex Joint Support is.

Methylsulfonylmethane – this is a kind of sulfur that aids in the development of connective tissue in the joints. While the studies conducted on its efficiency is lacking, it is believed to be potent in helping deal with pain and osteoarthritis. The recommended dosage for this ingredient is 500 mg thrice per day. Instaflex Joint Support contains 500 mg in every serving, which is lower compared to the dosage used in studies.

White Willow Bark Extract – this ingredient has salicin, which is a chemical that resembles to aspirin. It’s been traditionally used for decreasing achiness, though studies performed on this component are insufficient. Instaflex Joint Support contains 250 mg of this.

Ginger Root Concentrate – this is an herb that is said to lessen swelling. In a study, supplementation of ginger root decreased inflammation in 75 percent of the patients struggling with osteoarthritis and muscle pains. Instaflex Joint Support contains 240 mg of this ingredient.

Boswellia Serrata Extract – it has anti-inflammatory traits, which helps lessen inflammation and boost the joints’ mobility. Instaflex Joint Support contains 125 mg of this ingredient.

Turmeric Root Extract – it also has anti-inflammatory features. There have been studies done subjecting this root extract to scrutiny, but it was done in mice. Most researches performed on this ingredient have been conducted on animals, so it’s hard to gauge its effectiveness in people. The recommended dosage for this to work is 400-600 mg, thrice per day. As for Instaflex Joint Support, it only has 50 mg, which is super low when compared to the suggested quantity.

Cayenne 40m H.U. – this component decreases the substance that transports pain messages to the brain. During research, this component was revealed to be efficient in addressing pains. Instaflex Joint Support contains 50 mg of this component.

Hyaluronic acid – this component serves as a cushion and lubricant to joints. It’s been found to be effective in studies. On the other hand, this ingredient is usually injected directly into the joint. Plus, Instaflex Joint Support only has 4 mg of this component, which is lower than the ones used in researches.

Precautions & Warnings

Basically, all components in this supplement are regarded as harmless as long as used properly and in their recommended quantities. There are adverse reactions, which mainly came from allergies. The components in Instaflex Joint Support may also trigger nausea and stomach upset. If you have diabetes, you should use Instaflex Joint Support more prudently as turmeric reduces blood sugar.

Suggested Use

Use of Instaflex Joint Support is easy. Just take 3 capsules per day with water. It is also suggested that customers engage in mild workouts and follow proper diet in order to experience optimal outcomes.

Buying the Product

This joint-health supplement is available in many online retailers, such as GNC and Vitamin Shoppe. On its official site, a bottle of Instaflex Joint Support with 90 capsules costs $69.99.

What’s the Bottom Line?

The good thing is that Instaflex Joint Support has the potential to live up to its promise thanks to its components, which have gone through clinical studies and trials. Given this, the supplement is scientifically proven to work as purported. On the other hand, a bottle of Instaflex Joint Support has 90 capsules and the price seems to be too high since it only lasts for 30 days. But if don’t have a problem with buying an expensive supplement, you can definitely give Instaflex Joint Support a try.

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Being diagnosed with diabetes should not be the end of the road for you. As long as you work closely with your doctor for proper treatment, you can effectively deal with it. You can even further manage to control it if you focus on these 6 changes you need to integrate to your lifestyle:

Eat clean and healthy

Not only is healthy eating helpful in dealing with diabetes, it’s the only natural solution in alleviating every physical and physiological affliction people experience today. When you suffer from diabetes, eating healthy becomes more crucial because what you eat affects your blood sugar. In this case, concentrate on consumption of whole grains, fruits, and vegetables. If you love dairy products, opt for the non-fat type and eat lots of lean protein. You need to avoid foods that are high in sugar and fat.

They may be delectable, but they’re terrible choices, especially when there’s diabetes in the picture. You can still dig in to sugary and fatty foods every now and then as long as it is in moderation. You also need to be careful with your consumption of carbs, especially since they’re converted to sugar. Eating healthy is more vital if you’re taking insulin or medications to regulate your blood sugar.

Exercise regularly

If you have a sedentary lifestyle, you have to consider changing that right now, especially with diabetes. If you’re overwhelmed of fitness programs, then stick to what’s basic. You don’t even need to go to a gym. You only need to walk more, go biking, and play sports. Anything really that gets you moving and off from the couch or from your desk. You should strive to achieve at least 30 minutes of activity most days of the week, if not every day. An active lifestyle can significantly reduce your blood sugar, which helps you manage diabetes. Not only that; exercising regularly also lessens your risk of getting cardiovascular problems. Plus, it helps you lose a few pounds and alleviate stress.

Doctor’s appointment

Visit your doctor at least twice a year. Diabetes increases the risk of getting heart disease. Hence, it is important to get checked for your cholesterol, blood pressure, and average blood glucose. You should also get examined for eye problems and nerve damage at least once a year.

Deal with stress

Your blood sugar rises when you’re stressed, which apparently isn’t a good thing. You won’t be able to efficiently manage diabetes when you’re anxious because your mental tribulations also affect your day-to-day scenes. This may mean forgetting to take your medications and having zero motivation to eat properly and work out. This screws the lifestyle changes you’ve made in the first place, which is why it is important to find ways to alleviate stress. You can try deep breathing, yoga, or personal hobbies that soothe your mind.

Quit smoking

Diabetes increases the risks of other medical problems, such as cardiovascular disease, eye problems, kidney disease, stroke, and even foot problems, among others. The risk of suffering from these illnesses even increases when you smoke. People who smoke also find it harder to workout. There’s nothing good that comes out of it, really, so ask your doctor about ways to stop.

Go easy on happy hour

It is easier to regulate blood sugar if you’re 100 percent sober. If you choose to drink, don’t abuse it. Women can have one drink per day, while men can have two. Drinking above the recommended amount can bring about unpleasant health consequences, especially if you already have diabetes to manage. This is because alcohol can either make your blood sugar become too high or too low.  To be wise about it, check your blood sugar before drinking. If you’re taking medications for diabetes, it’s best to eat when you’re drinking.

With proper medications and healthy lifestyle that accompany your treatment, you’re bound to manage your diabetes more efficiently, so that it doesn’t hinder you from living a full life.

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Before you are able to control your blood pressure on your own, you need to know what those readings on the meter actually mean. Blood pressure readings consist of two components, systolic pressure and diastolic pressure.

Systolic pressure, which reads as the top number on the instrument, is the measurement of the force that heart is using to pump blood throughout the body.

Diastolic pressure which reads as the bottom number, is the measurement of the blood pressure when the heart is at rest.

Both of these readings are important, however in most individuals the greater variation is seen in the systolic readings, so in a sense that is more important to keep an eye on that your resting blood pressure.

When an individual has high blood pressure, it puts more stress on the heart as well as the blood vessels themselves which can cause them to become warped and distorted. High blood pressure over a long period of time can lead to stroke, diabetes and heart attack.

There are no specific symptoms that we can use to definitely tell whether or not we have high blood pressure, because they are very general. They can include headaches, chest pain, fatigue or slight changes in hearing or vision.

Most people who have blood pressure don’t even know it because again the symptoms are so general. With that being said, there are some things you can do, and other habits you can avoid to help reduce your chances of developing high blood pressure.

What Can You Do to Lower Blood Pressure?

1-Take an Omega 3 Supplement

preview-full-shutterstock_298419926One of the major causes of high blood pressure is inflammation in the body, which affects our blood vessels. Inflamed blood vessels reduces the surface area of the blood vessels, which allows less blood flow. This can stress the heart because it has to work harder to push with more force to move that blood through those vessels.

Studies have shown that omega 3 fatty acids reduce inflammation in the body, which reduces high blood pressure and all the negative effects that come with it.

Optimal Omega by Men’s Health Lifestyle is by far and away the best omega 3 supplement on the market. It not only has the highest quality ingredients, it comes with a 100% satisfaction guarantee.

2-Get Your Carbohydrates from Vegetables Rather Than Grains

Many food items that contain grains are a cause of concern when trying to reduce inflammation, and not just for those who have a gluten allergy or celiac disease. This has a lot to do with many of the grains we eat being processed, so especially be aware of breads, cereals and other prepared foods that contain gluten.

Get your carbohydrates mainly from green vegetables when possible, and throw in some seeds and nuts for extra calories from healthy fats.

3-Eat More Foods High in Potassium to Lower Blood Pressure

preview-full-shutterstock_397955782Another problem regarding high blood pressure that many people face is that their diets are high in sodium. It seems that sodium is in everything now, if it is prepared chances are it has some because table salt is a great preservative.

It can be easy to say just avoid sodium, which you should do whenever possible; however for some people they just can’t avoid it. Another approach to regulate high blood pressure is to eat more potassium.

The levels of sodium in our blood is directly related to the potassium, in that the more potassium we have, the less sodium in the blood.

Eating foods high in potassium like bananas, yogurt, cheese, milk, and sweet potatoes can help balance the sodium levels in the blood, reducing blood pressure.

How Can You Measure Blood Pressure on Your Own?

When attempting to measure blood pressure on your own by taking your pulse, there are some things you should, or shouldn’t do beforehand in order to get the most accurate readings.

You shouldn’t be consuming anything at least 30 minutes beforehand, smoke or exercise either. You should also wait at least one minute in between readings before doing so again.

If you plan on monitoring your blood pressure long term, you are better off buying an automatic monitor that wraps around the arm for more precision and accuracy. You should also keep a journal or use some other method to record the data to track your progress over time.

Also you must make sure to be completely at rest while taking your blood pressure for accurate readings.

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What is Adrenal Insufficiency?

The adrenal glands are very important in the human body in that they secrete various hormones which can carry out varying process among themselves as well. When we think of the adrenal gland of course the first thing that comes to mind is adrenaline, hence its name. The flight or flight response as it is called is indeed controlled by our adrenal glands, but it does much more than just that.

One of the most important hormones we are concerned about when it comes to our adrenal glands is one called cortisol, also known as the stress hormones. Cortisol itself controls multiple functions throughout the body including blood sugar regulation, inflammatory responses, stress among others.

preview-full-shutterstock_221642551The main job of the adrenal gland is to secrete these hormones in an attempt to maintain homeostasis, or balance throughout the body. This means keeping blood pressure in check, properly building muscle mass, controlling hair growth and male sexual libido.

Adrenal insufficiency simple put is when your adrenal glands cannot keep up with your body’s demands and can no longer manage this delicate balance. This causes many problems throughout the body because as mentioned earlier, this glands main function is so facilitate these hormones throughout the body to properly communicate from tissue to tissue.

There are some tests that can be performed when trying to diagnose adrenal insufficiency as well. Certain blood tests can be conducted where they analyze your blood samples for the presence of these hormones. Before doing so however your doctor should go over your medical history concerning your stress and symptoms.

How to Resolve Adrenal Insufficiency Through Lifestyle Changes

The best thing we can do when it comes to the health of our adrenal glands is to modify our diet. This will vary from individual as certain food allergies and compounds in foods may stress one individual in ways that wouldn’t affect someone else like in the case of people with celiac disease.

One thing everyone should stay away from are foods that contain high amounts of caffeine. As most of us know, caffeine is a stimulant which increasing our heart rate and gives us an energy boost. Caffeine can also disrupt our hormonal balance which can cause additional stress and anxiety. On top of that too much caffeine can lead to problems in not getting enough rest, which can further lead to more stress and complications.

preview-full-shutterstock_645094063Another food everyone should avoid when it comes to their adrenal health are added sugars and sweeteners. Additional sugars trigger an inflammatory response from our immune system, which attacks our gut causing problems like diarrhea.

Oils that are refined, those found in many snacks like potato chips, cookies, and other baked goods should be avoided as well. They too trigger the inflammatory response from the immune system also.

Replace those foods with ones high in omega 3 fatty acids that have been shown to reduce inflammation. Foods high in omega 3 fatty acids are fish, nuts, and seeds. Foods high in fiber like whole grain wheat, whole oats, quinoa, and brown rice can help you maintain those blood sugar levels which will help you balance your hormones.

Foods that contain probiotics are helpful as well such as yogurt, kim chi, and supplement forms can help you maintain good hormonal health as well.

How Long Will it Take to See Results?

When it comes to your adrenal health, it is important to know how exactly these hormones work. The endocrine system, or the system that secretes hormones throughout the body evolved to be a slow process that took shape generally over time.

This means that unfortunately when it comes to your recovery, it is going to be long term and can potentially take years to resolve depending on how severe your imbalances are. This usually means that a lot of trail and effort is going to be involved as far as reducing your symptoms are concerned.

You should take a look at your entire lifestyle from every aspect to get an idea of what is causing there problems, a good suggestion is to get the help from a doctor or some other outside party who can give you a different perspective as far as what might be causing your problem.

If worse comes to worse, you can resort to an endocrinologist who specializes in the function of the adrenal glands.

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Cholesterol has a bad reputation because high cholesterol is associated with heart disease, strokes and other cardiovascular problems. This is because cholesterol travels in our blood stream along with fats, which can build up plaques along our blood vessels.

Cholesterol however is essential in making hormones, fat cells and nerve of the body so we do need some cholesterol to function. Cholesterol is produced on its own by our body and the levels are usually regulated by the body and are fine as a result.

Unfortunately due to the high cholesterol diets in most western nations like the United States, high cholesterol is a serious problem among many of the people who live in these countries.

Not all cholesterol is equal, most people are aware that two different types. LDL or low density lipoproteins are considered the bad cholesterols because as its name says, it has low protein content and high cholesterol.

HDL or high density lipoprotein on the other hand has a higher concentration of protein versus cholesterol so this is generally considered to be the more healthy version.

shutterstock_507818071Make Changes to Your Diet to Reduce Cholesterol

One of the ways you can go about reducing your cholesterol is through changes in your diet. The easiest thing to do to lower cholesterol is to get more fiber in your diet.

Fiber is abundant and is found in any type of food that has plant material in it. Fiber lowers cholesterol by binding to it during the digestive process, where it is eventually passed through your bowels as opposed to being absorbed in to the blood stream.

Foods high in omega 3 fatty acids like nuts, seeds and fish will also help to raise HDL cholesterol, which in turn lowers LDL cholesterol. Omega 3 fatty acids can reduce your risk for heart disease which is associated with high LDL cholesterol.

Garlic, onions, ginger and turmeric contain sulfur compounds and antioxidants which help to reduce cholesterol and protect your cardiovascular system.

Stay Away From These Foods to Lower Cholesterol 

shutterstock_261771980Items with added sugars and refined carbohydrates are foods you want to stay away from.  Cholesterol is naturally produced in our livers and simple sugars are the fuel they use to produce these cholesterols.

Foods like white bread, bagels, sodas, fruit drinks, energy drinks and sport drinks all are loaded with simple sugars. Not only will this make you produce more cholesterol, it will also spike your blood sugar level which can lead to other health problems like diabetes and obesity.

Alcohol is another thing you generally want to stay away from when it comes to reducing your cholesterol levels. Alcohol is another substance that is processed by our liver, and in doing so produces more cholesterol.

A glass or two of red wine daily can actually help when it comes to your cardiovascular health, but anything more than that is going to have a negative impact on your cholesterol levels.

Caffeine is another substance we want to watch out for. Coffee and tea are two of the most popular drinks in the world- drinking them in moderation is fine but limit yourself to two 6-ounce cups daily.

Some brands like Starbucks for example have more caffeine than others, about twice as much as Dunkin Donuts. Keep that in mind when trying to budget your caffeine for the day.

Trans-fats which are mainly found in processed foods and baked goods are something we want to avoid as well. Trans-fats in general are extremely unhealthy, and many brands have removed them from their products.

Trans-fats cause increased levels of LDL cholesterol, increased inflammation, increased risk for cancer and other illnesses and diseases you want to avoid.

shutterstock_531570133Supplements Can Help You to Reduce Your Cholesterol

The facts are that overall the general population ahs high cholesterol in western nations. This is due to both our diet and the fact that we naturally produce cholesterol on our own.

Many people look to supplements as an alternative option when it comes to effectively reducing their cholesterol. Many supplements have less side effects than other medications out there that also claim to lower cholesterol.

Cholesterol Reducer 1000 by Men’s Healthy Lifestyle is the best option when it comes to cholesterol reducing supplements. Cholesterol Reducer 1000 contains herbs like garlic, cayenne and turmeric which have all are effective in reducing cholesterol and inflammation.

Supplements are a safe and effective way to reduce one’s cholesterol.

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