If you’ve already started working on your fitness by sticking to your chosen routine, the next thing you’ll probably think about is how to improve your fitness levels. Eventually, that’s where you should be heading as you can’t stay at your current level forever. The good news is that you can augment your fitness level in many ways.

Whether you’re looking to boost your cardiovascular fortitude or heighten your physical power and suppleness, there are numerous exercises that can help you achieve these goals. Some of your options are cardio activities like running and swimming or resistance activities like weightlifting. When it comes to choices, there are so many.

You can also choose to do it by yourself if you’re the kind of person who enjoys doing things solo. If you’re sociable and constantly want to meet new people, you can train with a group. You can also join classes with an instructor or train one-on-one with a personal trainer.

Finally, you have the option to either work indoors or outdoors, depending on what you deem more comfortable. When it comes to taking your training to the next level, it is also important that you’re fully comfortable with the setting involved.

Below are ways you can improve your fitness levels:

Be more consistent

Your training frequency is the most essential factor of augmenting your fitness. Regardless of what objectives you have, you need to exercise regularly to see and experience notable results. For most individuals, working out 3-5 times per week is good enough.

Each of this session should last between half to one hour. It’s also a great idea to perform a constant regimen setting. For example, you set a specific workout routine on a specific day and time. With this, you’ll find it easier to stick to your workout schedule.

Work hard for it

Improving your fitness level isn’t easy as it seems, but if what you want is an improvement in your fitness, you really have to move forward and work hard for it. When it comes to going to the next level, it is vital that your workouts become challenging.

If you feel like your routines aren’t giving you some challenge because they’re easy and you think you can keep doing them until the end of your session, it only means it’s time to increase the intensity of your routine if you want to improve your fitness level.

The more assorted the better

Most people who just quit their fitness routine aren’t the ones who are exhausted. They’re usually the ones who are bored. Boredom is the topmost culprit in killing people’s motivation to keep working out, so it’s crucial that you do work out in a way that won’t end in monotony.

You can avoid this by performing a variety of exercises instead of sticking to only a few ones every single time. Not only will an assortment of workouts keep you encouraged and focused, it will also aid in the improvement of your fitness level more rapidly.

This is due to the fact that multiple kinds of training target different areas of fitness. For instance, while running is ideal for cementing cardiovascular endurance, weightlifting is best for augmenting strength. There are other choices, too, such as fitness classes and interval training.

Intensifying the action

When it comes to being productive with your workout, it is vital that your training continues to improve; and when it comes to exercise, one of the codes you need to know and apply is progressive overload. This is what keeps your regimen effectual and the results tangible.

This means heightening the strength or period of your exercises in order to push yourself to go beyond what you’ve accomplished before; so that your improvement never stays constant. This strategy will prevent your development from languishing once you’ve spent a significant period of time training. By avoiding stagnation in your fitness plan, you’re ensured to remain motivated and highly interested in the exercises you’re doing.


Recover Pro is a BCAA supplement developed by the company Al Sports Nutrition. BCAAs or branched chain amino acids are essential in muscle growth and recovery because they’re the building blocks of protein. They’re able to boost protein synthesis, the recuperation of muscles after intense workouts, and the stamina of the user’s body during training. BCAAs have also been demonstrated to decrease body fat.

How Does It Work?

As mentioned, BCAAs are crucial for muscle development being the building blocks of protein. Their primary significance is widely recognized by athletes, bodybuilders, and fitness enthusiasts. They’re a staple in the industry because of their capacity for improved protein synthesis and muscle recovery. There are three BCAAs – Leucine, Isoleucine, and Valine. Leucine is the most essential of these three because it is the one that’s mainly accountable for the stimulated activation of mTOR signaling passageways, which impacts protein delivery and fusion. Nonetheless, the other two BCAAs are also vital in the process as their inclusion can promote optimal effects. This is the reason Al Sports Nutrition has a ratio of 4:1:1 for Recover Pro rather than the standard 2:1:1.

Ingredient Profile

A scoop of Recover Pro contains 8 grams, which consists of the following: 4 g Leucine, 1 g Isoleucine, 1 g Valine. Other components that make up the other 2 grams are citric acid, natural/artificial flavors, acesulfame potassium, sucralose, quercetin.

However, Recover Pro also seems to include fillers in its formula. Looking at the ingredient profile above, 6 of the 8 grams are BCAAs, so that’s 75 percent. However, it also indicates that the remaining 25 percent is filler components.

Recover Pro Cost

The good thing about this supplement is that it’s reasonably priced. It has a market price of $18 for a container that can make 42 servings, though you can possibly get it for a much lower price if you just dig deeper for other deals.

Recover Pro Taste & Mixability

The taste is quite good and it mixes greatly too considering it’s a BCAA supplement. For one, its lemon flavor has a delicious savor in the mouth when mixed with 15 oz of cold water. We can assume that this is because of the fillers involved. They’re able to conceal the aftertaste of BCAA, so it has a smooth taste and feel when being consumed. Recover Pro is also available in raspberry flavor, which is great, too, in terms of taste and mixability.

Is it Effectual?

Recover Pro has its claims of effectiveness that can help users achieve their fitness, physical, and health goals and the supplement appears to be living up to its promise. It is effective as a BCAA supplement. Users are able to feel a notable difference with the use of this product. It’s good for using alongside a post-workout supplement. Using Recover Pro also makes you experience the recovery your body undergoes after training, which is its main purpose in the first place.

Recover Pro is also useful when it comes to developing lean muscle mass. Leucine is the one that’s mainly in-charge when it comes to providing anabolic effects in BCAA. It also is the main catalyst of protein synthesis and is even capable of boosting insulin after training. Recover Pro is also said to be helpful in boosting the body’s endurance that many users report that the use of this supplement has helped them increase their performance when working out. With Recover Pro, consumers are able to make themselves more productive when training. Plus, Recover Pro is effective in a way that it helps users sustain their muscle mass while shedding fat.

Bottom Line

Recover Pro is truly a decent BCAA supplement. It’s good for the stamina and it significantly helps the body to recover after an intense workout. It has many positive feedbacks from customers. It also helps that it tastes great and it mixes well, which makes it a convenient drink. Its price isn’t so bad. For only below $20 considering its effectiveness, Recover Pro is something worth trying. Some customers have issues about the fillers involved in its formulation though. As explained earlier, only 75 percent of Recover Pro’s formula is BCAAs and the rest is fillers for its additional flavoring. Still, Recover Pro utilizes the ratio of 4:1:1, which is something that’s not usual in BCAA supplements. It is available in two flavors – lemon and raspberry, which are both tasty.

The 20s is the ideal time to establish healthy habits, which includes fitness. During this period, people can explore various routines and switch from one to another. They can also try new forms of diets and workout routines. Here are 7 fitness habits you can start in your 20s.

1. Get to know strength training

Strength training is one of the fitness habits you need to develop and sustain. It is vital because it targets various parts of the body. Some of the strength training workouts you can perform are bodyweight circuit training and weight lifting.

Regardless of the variation you’re conducting, strength training is good for the body’s general health and fitness as it torches calories, boost metabolism and help develop lean muscle mass. What’s more is that it is also helpful in terms of improving the quality of sleep, reducing back pain, and even preventing diabetes.

2. Learn yoga or Pilates

These workouts significantly improve your posture. This is particularly more beneficial for people who spend many hours sitting at their desks. Aside from flexibility, yoga or Pilates can also soothe the body and the mind, which results in improved mental focus.

3. There are no shortcuts

The success of a fitness regimen relies on knowing and following the proper form. Every type of workout plan has respective positions and processes, which you’re required to follow accordingly. Otherwise, it may lead to injuries and other kinds of bodily harm as a result of a poorly executed workout.

For this reason, people who just started taking classes at the gym are pushed to ask questions. Training and workout procedures entail paramount efforts, so it is crucial that you follow the plan. You may be tempted to take shortcuts seeing that easier routes are, well, easier. But these will either lead to an injury or fail to give you your desired results.

4. Do variations

Taking the same classes or performing the same exercise repeatedly isn’t going to help you much. Besides, it’s undeniably boring, which can make working out a chore rather than a fun activity. People who do this end up getting bored that they just stop working out or going to the gym eventually. To make things more fun and exciting, spice up your routine by mixing them up. You can also try going to random gym classes every now and then for the sake of spontaneity. Doing so enables you to get to know something fresh and maybe even find another form of training to perform.

5. Don’t disregard the stretches

Stretching is vital in any fitness plan and it should be performed before and after working out. Otherwise, the muscles become tight, which isn’t good as this usually leads to injuries. This is true for those who are getting older.

6. Recharge after exercising

Exercising is a huge factor in fitness, but it’s not the only thing that matters in the equation. There’s also proper nutrition to think about. Fitness involves consumption of highly nutritious foods, especially after working out.
About half an hour after a workout session, the body requires a combination of proteins and carbohydrates. The former is vital for restoring stretched or worn out muscles while the latter is for refilling the body’s supply of energy.

7. Be mindful

Aside from exercising and eating a balanced diet, it is also important that you pay attention to your body. This is how you’re able to understand what it needs or how it responds to certain diet and fitness choices you incorporate into your everyday life.

People who are mindful of their bodies are able to deduce all the needs and sensations. For example, it is crucial that you listen to your body’s signals when eating to identify the feeling of satiety. If you don’t, you’ll end up overeating, which can lead to weight gain. When exercising, be watchful of any signs in your body that doesn’t feel normal.

Final Thoughts

It is important that you establish a set of healthy habits when it comes to your fitness and overall well-being as early as possible. Being in your 20s, you’re at your prime age. This alone is a marvelous opportunity for you to start taking your fitness and health seriously.

By starting to build positive habits during this period of your life, it becomes easier to maintain them for good. You get to enjoy your youth because you feel good and you feel strong. You rarely get sick because you’re well-equipped health wise.

In your later life, you delay the unpleasant signs associated with aging because you started your healthy habits at a young age. By being healthy in the early parts of your life, you’re ultimately rewarded in the end.

About the Product

There are several brands of protein powders in the market right now. Being a staple in the fitness world, it is only normal that companies make numerous of them. Some brands taste disgusting, while some are remarkably delicious and effectual. Protein powders used to lack good taste but people took them for health and fitness purposes. That’s changed now as there are multiple flavors to choose from and many companies have really made the effort to design products that are not only effective but also good to the taste. One of these protein powders available in the market now is Iso-Smooth Protein Powder.

More Info on the Product

Iso-Smooth Protein Powder is manufactured by Blue Star Nutraceuticals. The company has a reputation of producing high-quality nutritional supplements, so we can expect that Iso-Smooth Protein Powder is one these great products made by the company.

Ingredient Profile

This particular supplement consists of four kinds of proteins, which are whey, milk, egg and casein. These proteins are cold-processed and isolated for excellent quality, assimilation in the body, and reduced amounts of sugar, lactose and fat.

Due to the variety of protein forms in Iso-Smooth Protein Powder, each is taken in at a varying rate, producing time-released impact. Aside from these proteins, this product also has flaxseed, CLA, and bromelain.

About its Taste

As mentioned, Iso-Smooth Protein Powder has a delectable taste with two flavors, which are vanilla and chocolate. Iso-Smooth Protein Powder also combines efficiently with liquids. The solubility is thorough, which makes it easy to drink.

Are there Adverse Reactions?

Because it comes from a reputable company, customers can be guaranteed that its high-quality makes it safe for consumption without the risks of any adverse reactions, such as gassiness, bloating, cramps, or other digestive-related effects associated often with protein shakes.

Customer Feedbacks

There are many positive reviews concerning the use of Iso-Smooth Protein Powder. If you look online you won’t have a hard time doing so because there are many feedbacks available and most of these statements are positive. On BodyBuilding.com alone, there are many positive customer reviews you can read. Customers usually appreciate the product’s great taste and solubility, as well as it being safe for consumption since you can drink Iso-Smooth Protein Powder all day without getting bloated or getting any cramps. Many customers are also impressed with its excellent quality. It’s not often that you find a protein powder that’s effectual and delicious at the same time.

Place of Purchase

Iso-Smooth Protein Powder is expensive, but considering its high quality it is said that its price is just right and can be justified by its effectiveness and good taste. If you want to spare some bucks, you can find some good deals online, such as on Blue Star Nutraceuticals where you can get the product at discounted prices if you purchase more than one item.

Final Verdict

Iso-Smooth Protein Powder is a decent protein powder manufactured by a company that has a good reputation in the industry for creating high-quality supplements. This alone should give consumers an assurance that they’re using the right brand that is safe, effective, and tasty at the same time. With its delicious taste, drinking protein powder isn’t as inconvenient as before. It’s perfect for those people who are looking for a protein mix to integrate into their fitness regimen. It’s a bit costly, yes, but its high price can be justified with how amazing the product is.

About the Supplement

Basically, ENGN is a pre-workout supplement that promises to give users adequate energy levels to fuel their workout sessions. The supplement also helps deliver the required energy to support muscle synthesis. To help you gain an edge in your fitness goals, ENGN has active components that will help you improve your performance during workouts.

About the Company

ENGN Pre-Workout product is developed by Evlution Nutrition (EN), a company that develops all its creations in a GMP-approved laboratory, guaranteeing their effectiveness and safety.

Product Mechanism

ENGN functions by combining three various blends of components. These are: mind to muscle matrix, strength and endurance matrix, and the vitamin complex. Every matrix here has a distinctive set of components collaborating to accomplish a certain objective. The mind to muscle matrix is all about mental alertness and focus to make you more motivated during your training sessions. The strength and endurance complex is all about muscle strength and sufficient energy to surpass intense workout sessions. And the last blend, which is the vitamin complex, is apparently about the mixture of essential vitamins.

Customer Feedbacks

As of this writing, ENGN has many positive feedbacks online. It is also pretty much well-known among bodybuilders and those who are into sports, either professionally or leisurely. These users even went on to say that ENGN is one of the greatest pre-workout product they have used as part of their training regimen. According to the reviews, ENGN is effectual in terms of increasing energy levels, stamina, and strength that doesn’t falter. What’s more is that it doesn’t have any adverse reactions. Its mixability is also superb. It is available in various flavors, which include Watermelon, Green Apple, Fruit Punch, Orange Dream, and Blue Raz.

Ingredient Profile

The components included in the mind to muscle matrix are as follows:





Choline Bitartrate and L-Tyrosine

As for the strength and endurance matrix, here they are:

Beta Alanine




Lastly, there’s the Vitamin Complex, which has Niacin, Vitamin B6 and Vitamin B12.

Product Cost

ENGN Pre-Workout has a price of around $37 for a container containing 30 servings of the supplement. You can purchase this from GNC. You can also buy ENGN for only $30 from other online retailers.

Precautions & Reminders

Thanks to its mostly natural ingredients, ENGN doesn’t have any certain adverse reactions. On the other hand, it’s been said that creatine may cause muscle jolting. In general though, creatine should be harmless for use.

ENGN isn’t recommended for women who are expecting or breastfeeding.

In the case that you’re suffering from health problems and you’re taking prescriptions for such medical issues as blood pressure, stroke, cardiovascular problems, kidney and liver malfunctions, thyroid disease, and diabetes, among others, it is not ideal for you to take ENGN. It is best to consult your doctor if you’re currently taking medications for a sickness. This is to make sure that no interactions happen that could lessen the efficacy of your medications, or worse, trigger serious side effects.

The Takeaway

ENGN seems to be a truly effectual supplement because of the positive feedbacks about the supplement. Most consumers appreciate the supplement’s safety and effectiveness in terms of increased energy levels. With their newfound strength and endurance, the users are able to work out more productively. Thanks to their improved physical and mental performance, they’re able to achieve their fitness goals faster. It’s also great news that there aren’t adverse reactions associated with the use of ENGN. Thus, ENGN is highly recommended for those who are looking for a pre-workout supplement that can give them an edge to fuel their workout regimen.

About the Product

Prolexin IGF is another muscle-building supplement that touts to give you an edge with your training. This supplement also utilizes Deer Antler Velvet as its main component. Those who aren’t new in the world of fitness, sports nutrition, and bodybuilding, Deer Antler Velvet is pretty much one of the widely recognized products presently. Though the clinical proof isn’t fully established yet, there are many men, which include professional athletes, testifying to its efficacy when it comes to its capacity to increase physical functions and performance. As a matter of fact, the active ingredient here is IGF-1, which is actually one of the prohibited ingredients imposed by many professional athletic organizations. This only means it is highly potent.

Product Mechanism

This particular supplement claims to maximize your force and stamina, boost your lean muscle mass while decreasing your fat buildup, and even raising your sex drive. It also promises to accelerate the process of muscle repair and augment your muscle development. Plus, the Deer Antler Velvet in Prolexin IGF has its substantial component, which is IGF-1. It is linked to Human Growth Hormone. The increase in your strength, muscle growth, and recuperation come from IGF-1.

Other ingredients in this supplement are also said to be capable of increasing nitric oxide and testosterone levels. Both of these are crucial in boosting physical functions for either physical or sexual purposes. When your nitric oxide is increased, the blood flow is also augmented, leading for the muscles to get more oxygen and nutrients that they need in order to function optimally and recuperate fast. Moreover, boosted testosterone levels provide users further energy, endurance, and libido.

Ingredient Profile

The official page of Prolexin IGF does not deliver a full list of components, but it shows some of its most significant ingredients, which are as follows:

Deer Antler Velvet – the most active ingredient in Prolexin IGF, it comes from the soft outer coating of deer antlers, which has IGF-1. It has been demonstrated in studies to be effectual in improving physical functions.

L-Arginine – it boosts nitric oxide levels to improve blood flow.

Prolexin IGF also contains several vitamins and minerals to aid in the sustenance of nutrients in the body.

Product Features

It is claimed to boost athletic and sexual functions and capacities.
It is in spray form, which ascertains of its fast results.
The components present in the formula are natural.

However, as previously stated, the scientific substantiation regarding the efficacy of Deer Antler Velvet is still inadequate. Regardless, the ingredient remains to be popular due to actual testimonials of many users, including professional athletes. Also, Prolexin IGF is offered via a free trial, which means there’s an autoship plan to follow. Prolexin IGF is also kind of pricey.

Place to Purchase

If you want to try Prolexin IGF, you can avail one directly from the company via their free trial. When you get their free trial, you initially pay for the shipping fee to get a month’s supply of Prolexin IGF. But after the trial expires (14 days) and you didn’t cancel or do anything, you will be charged for the full price, which is $87.53. You will also be listed as one of their recipients of their autoship plan, which means you’ll keep on getting a monthly supply of Prolexin IGF with your credit card being charged for $87.53 plus the shipping cost every time.

The Takeaway

If you’re wondering whether Deer Antler Velvet can help you gain notable changes, you can try Prolexin IGF at your own risk. There’s comfort to the fact that the ingredients here are from natural sources, so there wouldn’t be any serious adverse reactions. On the other hand, Prolexin IGF is more expensive compared with similar supplements available in the market, so that may be an issue.

About Blitzz

Blitzz is a pre-workout supplement that’s claimed to be precisely developed for the purpose of helping the body gear up prior to engaging in an intense workout. Blitzz also portrays a crucial part in slowing down exhaustion. This way, you’re able to work out for a more significant period of time and get the results you’ve always wanted.

About the Company

Blitzz is created by the company Complete Nutrition. The said manufacturer is recognized for its wide selection of supplements that cater people’s needs health, weight loss and sports nutrition. Aside from its official site and online distributors, Complete Nutrition also has physical stores.

Ingredient Profile

Arginine – this component is vital for boosting blood flow. With increased circulation, the muscles receive more oxygen and nutrients.

Kre-Alkalyn – this helps the body use up creatine optimally.

Beta-Alanine – helps give the body its much needed fuel prior to working out

Geranium Extract – this component helps enhance your mood in order to motivate you to exercise. Plus, it also helps accelerate your metabolism and improve your blood flow.

Hordenine HCl – this component portrays a vital part in avoiding disintegration of the main components in the formulation.

Understanding How the Product Function

This particular supplement, as previously stated, has been developed as a pre-workout exercise. It uses a creatine scheme that functions via three multiple ways. It also contains a nitric oxide system which can be helpful in providing an increase in energy levels and general strength. Plus, Blitzz also claims to increase one’s stamina, so that you’re able to exercise for a more significant period of time.

Product Features

Its product site contains adequate info.

It comes from a well-known company.

The supplement can be purchased from any Complete Nutrition stores, as well as online retailers.

It is claimed to fight off exhaustion.

It is available in three flavors.

Nearly all of the user feedbacks are great.

It offers a 30-day refund policy.

Product Assertions

Based on its claims, Blitzz can provide you greater energy levels so that you’re prepared when you start your training. Furthermore, it also purports to be efficient in fighting exhaustion by delivering increased stamina, so that you’re able to work out for a longer period of time.

Price, Dose, & Instructions

Based on the info on its site, Blitzz has a cost of $56.99. For optimal outcome, it needs to be used according to its manufacturer’s suggestion, which is stated below:

On the day of your training, add one scoop of Blitzz into 8 ounces of cool water. This must be done about 30 minutes before your planned session. Blitzz is best taken on an empty stomach for maximized results. It is not recommended to take the product close to bedtime (4 hours, at least) as it is energy drink that can cause sleeping problems if you take it late at night. Recommended dose for Blitzz is one scoop daily.

Adverse Reactions

As long as used properly, there shouldn’t be any serious side effects. But if you take Blitzz excessively, you can experience vomiting, nausea, jitters, and even convulsions. Improper consumption of the product can also lead to raised blood pressure and experiencing sleeping problems. Excessive consumption of caffeine can also trigger anxiety and tremors. That is why it is important to only use the product according to the company’s recommendation.

Safety Precautions

Do not take the supplement beyond its recommended dosage.

It’s not ideal for those below 18 years old.

For any pre-existing medical conditions, consult your doctor first.

It’s not ideal for women who are expecting or those who have plans of conceiving.

Blitzz is not recommended for people with high blood pressure or any heart-related problems.

The product is not recommended for people who are under MAO inhibitors.

Blitzz must not be taken if you’re an athlete due to the Anti Doping Code.

If seal is broken, do not use it.

User Feedbacks

Many users state that Blitzz is not only helpful when it comes to fueling their bodies prior to training as it can also be used for losing weight. A lot of customers also like its taste, which makes drinking Blitzz easy. Some users of Blitzz think that the claims made by the supplement’s company are for real. Some consumers also said they didn’t have any adverse reactions after using Blitzz.

Final Verdict

It is great that most of the user feedbacks about the supplement are excellent. It means that it does work to most of its users, thanks to the right combination of components in its formula. It also helps that Blitzz is developed by a company that is widely recognized in the business and one that actually has a good reputation. This makes the product more trustworthy among customers. By and large, Blitzz is a decent pre-workout supplement that can generate positive results. Still, it’s wise to speak with your doctor first before taking this supplement, especially if you have any medical concerns.

About CytoSport Monster Blend

Monster Blend is a muscle-building supplement by Cytosport that promises to generate amazing benefits with its significant concentration of protein. The supplement is for boosting muscle recuperation and protein fusion, so that you’re able to increase your chances of developing your lean muscle mass.

To find out whether Monster Blend is a value for money or not, let’s dissect the supplement further to check if it contains worthy ingredients in their sufficient doses for the purpose of making a great deal of difference in your body.

What are the Components?

This particular supplement delivers the normal 25 grams of protein in each serving. It also contains low calories and gives 6 grams of carbohydrates. Get to know the components in Monster Blend by checking below:

Milk Protein Isolate (15 grams): This type of protein has been filtered, resulting to lactose being eradicated. The result is claimed to be 90 percent protein by weight. It also has casein and whey proteins. Plus, the amino acids contained here are of premier quality.

Whey Protein Isolate (10 grams): Whey protein is a highly typical protein powder that is mostly used in several protein powders for athletic purposes since it is believed to be effective in augmenting lean mass and muscle protein fusion. The overall outcome here is enhanced muscle enlargement.

L-Leucine (1 gram): This is one of the 3 branched-chain amino acids that contribute in boosting the recuperation of muscles. It is also specifically researched for its capacity to activate protein fusion. When protein synthesis is increased, it constitutes to improved muscle development as well.

Protease Enzymes (ProHydrolase) (125 mg): This component is involved in Monster Blend’s formula in order to increase protein catabolism and help with efficient digestion and absorption.

On the whole, the component profile of Monster Blend is great. There’s nothing distinctive about it, but at least it’s reliable. This is ideal for those who have issues with consuming dairy products since both types are isolates, plus there’s also ProHydrolase.

Proper Use of the Product

Proper use of this protein supplement is like any other protein product – either before or after your training, whichever you prefer. Combine 1 scoop of Monster Blend with 8 oz of water 1-3 times each day, depending on your body’s daily protein needs. Each one has different protein requirements, so you have to assess your individual needs. If you prefer to augment the calorie content in each serving, you can do so by combining Monster Blend with milk or you can also add some peanut butter for supplementary protein, depending on your preference.

Monster Blend Cost & Accessibility

This particular muscle-growth supplement is offered in two bottle sizes – a 23-serving and a 43-serving bottle. The prices of these are $38 and $47, respectively. The price can vary depending on where you buy Monster Blend. As for the supplement’s flavorings, there are only two: vanilla and chocolate.

What’s the Final Recommendation?

By and large, Monster Blend is a standard protein supplement. There’s nothing distinctive about its ingredients, but they’re reliable and they’re in sufficient doses. These are enough reasons to give Monster Blend a try as far as quality goes. It’s also great that this protein powder is reasonably priced. It’s ideal for people who are fine with average supplements with budget-friendly costs, too.

Since Monster Blend only has two flavors, it won’t match your preference if you’re into more varied tastes. As mentioned, Monster Blend is an average protein powder. Its ingredients are typical, but they’re also decent. They’re a must try if you’re fine with dependable protein powders with reasonable prices.

About ReGenerate

ReGenerate by BioRhythm delivers a comprehensive record of components with each dosage revealed. The components in ReGenerate are not typically utilized elements when it comes to generation of growth hormones. However, these components don’t have sufficient clinical evidence. ReGenerate also doesn’t have a great satisfaction guarantee and is expensive compared with other products.

To start, we have plenty of growth hormones during our teens. In this period, growth hormone isn’t a problem. Then years go by and then we start aging. This is when our HGH production begins to drop. It even becomes lower as we continue getting older. This is why there are supplements in the market that are developed to increase the body’s production of HGH. Such products are intended to reverse the effects of aging, so that we’re able to sustain good health.

Furthermore, this supplement is particularly developed to facilitate natural generation of growth hormones, bring back baseline energy levels, and enhance sleep. Obtaining all these results can definitely bring about multiple health gains.

Regular intake of ReGenerate is said to boost your lean muscle mass, reduce body fat, augment energy levels, enhance strength and stamina, as well as boost your sex drive, fortify your immunity, and decrease the amount of period for the muscles to recuperate. These are the benefits that can be achieved when there are adequate levels of HGH.

Seeing that ReGenerate’s manufacturer has made massive promises about its functions and capacities can it really live up to its promise?

Based on the info given by the manufacturer BioRhythm, this supplement has everything it needs to help you achieve that lean and muscular physique you’ve always wanted. Plus, with ReGenerate, you’re able to get an amazing outcome at a faster pace compared with similar products offered in the market today. At least this is what’s being claimed by the manufacturer.

What are the Components?

Below are the ingredients present in ReGenerate’s formulation:

Bovine Colostrum (1000 mg): This component has igf-1, which means insulin growth factor 1. Its role resembles that of HGH when it comes to facilitating development or growth. It has also demonstrated positive effects in terms of energy increase, helping athletes last intense training sessions.

Mucuna Pruriens (800 mg): This is an herb that’s recognized for its capacity to secrete L-Dopa, which then transforms to dopamine. Dopamine, meanwhile, is a natural hgh producer. It is also widely recognized for its natural potency in improving one’s libido.

Cissus Quadrangularis (500 mg): This is useful in terms of weight loss because it aids in the reduction of blood sugar levels and lessens serum lipids. It also facilitates the boosting of lean muscle mass.

Punctuverine (Tribulus Terrestris 400 mg): This component has shown in studies to boost testosterone levels. It is also believed to be potent as an antioxidant.

20-Hydroxy-Ecdysone (300 mg): This is a naturally-occurring phytochemical that boosts the generation of testosterone.

Is this Product Harmless?

Basically, ReGenerate is composed of natural components, which makes it harmless when consumed by customers, as long as done so according to instructions. On the other hand, there are a few complaints from users who said that had skin rashes after taking ReGenerate. Thus far, this is the only adverse reaction relayed.

If you’re suffering from any health problems, especially ones that have something to do with your heart, kidney, liver, or blood pressure, ReGenerate is not advised. This supplement is also not ideal for those women who are expecting or breastfeeding. For cautionary purposes, it is best to consult your doctor prior to proceeding with this supplement.

ReGenerate Price & Satisfaction Guarantee

You can buy ReGenerate from its manufacturer’s site where a bottle containing 120 capsules costs $80. This is good for a month’s supply. The supplement is only offered on a few sites only at the same cost as mentioned.

If you’re wondering if ReGenerate offers a satisfaction guarantee, the answer is no. they will only allow refunds if you’re returning unopened items. So, you cannot really test the product’s effectiveness since they’ll only refund your money if you don’t use the supplement. If you have some unopened items that you want to return, it has to be within the 30-day period. The amount that will be refunded to you will also deduct the S&H charges.

What’s the Final Recommendation?

ReGenerate by BioRhythm delivers a comprehensive record of components with each dosage revealed. The components in ReGenerate are not typically utilized elements when it comes to generation of growth hormones. However, these components don’t have sufficient clinical evidence. ReGenerate also doesn’t have a great satisfaction guarantee and is expensive compared with other products.

General Idea

Final Form is a fat burning supplement that claims to help you get a leaner physique. It touts to be one of the greatest fat burners out there by mixing thermogenic and fat-torching qualities for the purpose of helping you achieve your desired figure. Moreover, this supplement utilizes three primary fat-torching components, which are CLA, L-Carnitine and Raspberry Ketones. In contrast with several fat torching supplements, this one doesn’t contain any stimulants. It is able to sustain its thermogenic capacity and appetite control without relying on stimulants. This product also purports to make the best use of lipolysis in order to torch more fat at a more accelerated rate.

More Info on Final Form

The primary component present in this supplement is CLA, or Conjugated Linoleic Acid, which is a naturally-occurring fatty acid that aids the body in torching fat stores and transforming them to energy, so that they’re utilized for constructing lean muscle mass. This ingredient is present in meat and dairy items. However, regular intake of CLA from these food sources can pose health concerns as these also have saturated fat. That’s why CLA intake via supplementation is deemed best.

Final Form Consumers

Supplements like Final Form are usually utilized by bodybuilders are who undergoing cutting stage. This is the phase where these bodybuilders follow a strict diet to limit their calorie consumption, which reduces their energy, hence disabling them from performing vigorous workouts. This particular supplement aids in accelerating the cutting phase for quicker manifestations of outcome.

Is Final Form Efficient?

In order to know whether Final Form works or not, Final Form was examined in a laboratory. Based on the product label, this product has CLA, L-Carnitine, and Raspberry Ketones. As a dietary product, it’s suggested that consumers take 2 capsules two times each day without food in order to maximize the absorption process. A serving of Final Form has 500mg of CLA, which means that you’ll consume 1 gram of CLA everyday. However, the minimum quantity for CLA is roughly 1.5 grams each day while the maximum quantity is 3 grams in order to obtain results much more quickly.

Apparently, Final Form doesn’t have adequate CLA, so it may be possible that you won’t experience maximized eradication of fat. But since Final Form is product that you can take alongside other supplements, other components in its formulation such as Raspberry Ketones could add to its weight loss capacity. Raspberry Ketones are believed to be efficient in disintegrating fat in the cells, so that the body is able to use them up more quickly and more efficiently, too.

L-Carnitine, on the other hand, is also believed to be useful in getting rid of fat. It aids in the alteration of long-chain fatty acids such as triglycerides into mitochondria where it is used as a source of energy for the body. L-Carnitine is also believed to be effective in controlling your appetite.

Overall, Final Form has 500mg of L-Carnitine and 250mg of Raspbery Ketones. However, the least suggested amount for L-Carnitine to be potent is 630mg, while Raspberry Ketones should be at least 870mg in dosage. Final Form has lesser doses of the three, but there’s also proof that the components work better when used jointly rather than separately.

Bottom Line

Final Form is a stimulant-free fat-burning supplement that uses promising components. Since there’s the fact that stimulants are not for everybody, it’s great that supplements like Final Form are coming up with potentially efficient formulations that are stimulant-free. Such components only results to side effects for some people, and that really discourages consumers. There’s only the issue of the ingredients in Final Form being lower than the recommended quantities. But since these ingredients are claimed to be the perfect blend and that they work more potently when combined altogether, there’s a chance Final Form can still work. So, if you’re one of those who need this kind of supplement for your physical transformation, you can give Final Form a try.