Best Ways to Lower Your Cholesterol Quickly and Safely

Cholesterol has a bad reputation because high cholesterol is associated with heart disease, strokes and other cardiovascular problems. This is because cholesterol travels in our blood stream along with fats, which can build up plaques along our blood vessels.

Cholesterol however is essential in making hormones, fat cells and nerve of the body so we do need some cholesterol to function. Cholesterol is produced on its own by our body and the levels are usually regulated by the body and are fine as a result.

Unfortunately due to the high cholesterol diets in most western nations like the United States, high cholesterol is a serious problem among many of the people who live in these countries.

Not all cholesterol is equal, most people are aware that two different types. LDL or low density lipoproteins are considered the bad cholesterols because as its name says, it has low protein content and high cholesterol.

HDL or high density lipoprotein on the other hand has a higher concentration of protein versus cholesterol so this is generally considered to be the more healthy version.

shutterstock_507818071Make Changes to Your Diet to Reduce Cholesterol

One of the ways you can go about reducing your cholesterol is through changes in your diet. The easiest thing to do to lower cholesterol is to get more fiber in your diet.

Fiber is abundant and is found in any type of food that has plant material in it. Fiber lowers cholesterol by binding to it during the digestive process, where it is eventually passed through your bowels as opposed to being absorbed in to the blood stream.

Foods high in omega 3 fatty acids like nuts, seeds and fish will also help to raise HDL cholesterol, which in turn lowers LDL cholesterol. Omega 3 fatty acids can reduce your risk for heart disease which is associated with high LDL cholesterol.

Garlic, onions, ginger and turmeric contain sulfur compounds and antioxidants which help to reduce cholesterol and protect your cardiovascular system.

Stay Away From These Foods to Lower Cholesterol 

shutterstock_261771980Items with added sugars and refined carbohydrates are foods you want to stay away from.  Cholesterol is naturally produced in our livers and simple sugars are the fuel they use to produce these cholesterols.

Foods like white bread, bagels, sodas, fruit drinks, energy drinks and sport drinks all are loaded with simple sugars. Not only will this make you produce more cholesterol, it will also spike your blood sugar level which can lead to other health problems like diabetes and obesity.

Alcohol is another thing you generally want to stay away from when it comes to reducing your cholesterol levels. Alcohol is another substance that is processed by our liver, and in doing so produces more cholesterol.

A glass or two of red wine daily can actually help when it comes to your cardiovascular health, but anything more than that is going to have a negative impact on your cholesterol levels.

Caffeine is another substance we want to watch out for. Coffee and tea are two of the most popular drinks in the world- drinking them in moderation is fine but limit yourself to two 6-ounce cups daily.

Some brands like Starbucks for example have more caffeine than others, about twice as much as Dunkin Donuts. Keep that in mind when trying to budget your caffeine for the day.

Trans-fats which are mainly found in processed foods and baked goods are something we want to avoid as well. Trans-fats in general are extremely unhealthy, and many brands have removed them from their products.

Trans-fats cause increased levels of LDL cholesterol, increased inflammation, increased risk for cancer and other illnesses and diseases you want to avoid.

shutterstock_531570133Supplements Can Help You to Reduce Your Cholesterol

The facts are that overall the general population ahs high cholesterol in western nations. This is due to both our diet and the fact that we naturally produce cholesterol on our own.

Many people look to supplements as an alternative option when it comes to effectively reducing their cholesterol. Many supplements have less side effects than other medications out there that also claim to lower cholesterol.

Cholesterol Reducer 1000 by Men’s Healthy Lifestyle is the best option when it comes to cholesterol reducing supplements. Cholesterol Reducer 1000 contains herbs like garlic, cayenne and turmeric which have all are effective in reducing cholesterol and inflammation.

Supplements are a safe and effective way to reduce one’s cholesterol.