6 Natural Ways to Stay Energized

It’s true for most people that they get energized daily through stimulants like caffeine to help them finish their tasks. Having enough energy to last throughout the day without relying on coffee and energy drinks seems ideal, but with the modern lives people live, it’s just hard not to have some form of back-up. When energized, days can be productive and momentous.

Many people can’t even start their days without drinking a cup of coffee. And while there’s really nothing wrong with your daily dose of caffeine, as long as you don’t drink excessively, it’s still better to have energy by just healthy. Plus, too much coffee and other stimulants, when consumed over a significant period of time, can make you feel worn out and just plain exhausted. Here are 6 natural ways to stay energized:

1. Get restful sleep

If you want to stay energized the natural way, the best thing you can do is to get enough sleep. This can be hard for many people, but one basic tip is to be consistent with your sleeping schedule. Try going to bed and rising at a consistent time each day. During weekends, it can be enticing to go to bed later and stay in bed much longer in the morning, but this can disrupt your internal clock, making it harder to sleep most days. The suggested sleeping hours is 6-8 hours.

Furthermore, melatonin plays a crucial role in your sleep. It is the chemical that makes you feel drowsy. It signals your body that it’s time for rest to restore your body after a long day of work. On the other hand, melatonin can be repressed by light. So, if you wake up in the morning with nothing but darkness because your room is like a cave, you’ll find it harder to motivate yourself to get moving.

That’s why light is crucial in terms of sustaining a healthy sleep cycle. Thus, getting much light during daytime helps you feel energized with the melatonin being suppressed; but not exposing yourself to too much light before you sleep will then encourage the body to generate it, causing sleepiness.

2. Eat a well-rounded diet

With people’s penchant for fast food and other processed items, we’re now more inclined to feel sluggish. The additives and chemicals found in several of today’s food can also negatively affect one’s frame of mind. By eating the wrong kinds of food most of the time, you’re setting yourself to eventual gloom as your body and health deteriorate. Try your best to focus on foods that are nutritious, which mostly are fresh produce such as fruits, vegetables, nuts, and lean proteins.

3. Don’t rely on stimulants

As mentioned earlier, a lot of people today rely on stimulants to get moving. But these often only provide a short-lived energy boost without substantially nourishing your body. When you consume stimulants, they utilize preserved energy, but don’t replenish and generate new energy. So, when its effect runs out, there’s no natural energy to continue making you feel energized, which causes you to crash.

This crash causes psychological reliance to stimulants like caffeine in order to function with high energy levels. Moreover, stimulants also reduce the efficacy of certain hormones, which makes natural energy tougher to sustain. By lessening the consumption of such momentary energy boosters, it is probable to accumulate natural energy levels, which is great for your overall health.

4. Practice an active lifestyle

Exercising on a daily basis isn’t only great physically; it can also significantly contribute to your entire wellness. Regular workouts result in the production of chemicals dopamine and serotonin. This helps improve one’s mood. You don’t need to have a specific fitness regimen or engage in intense workouts, whatever can fit your schedule can do, even as simple as walking.

5. Keep yourself hydrated

When you’re dehydrated, it can affect your mental alertness and clarity, preventing you from being productive in your tasks. It is generally suggested to consume 1ml of water for every calorie we consume. This constitutes to 2-3 liters of water per day in order to have natural energy.

6. Engage in breathing exercises

Breathing exercises are highly effectual when it comes to soothing one’s mind and energizing the body as well. The sense of calm it’s able to produce is helpful when it comes to controlling mood and getting more oxygen to the brain. Through this, you’re also getting a feeling of control, which, when combined with the supply of oxygen to the brain, can make you feel much more energized.