6 Lifestyle Changes to Manage Diabetes


Being diagnosed with diabetes should not be the end of the road for you. As long as you work closely with your doctor for proper treatment, you can effectively deal with it. You can even further manage to control it if you focus on these 6 changes you need to integrate to your lifestyle:

Eat clean and healthy

Not only is healthy eating helpful in dealing with diabetes, it’s the only natural solution in alleviating every physical and physiological affliction people experience today. When you suffer from diabetes, eating healthy becomes more crucial because what you eat affects your blood sugar. In this case, concentrate on consumption of whole grains, fruits, and vegetables. If you love dairy products, opt for the non-fat type and eat lots of lean protein. You need to avoid foods that are high in sugar and fat.

They may be delectable, but they’re terrible choices, especially when there’s diabetes in the picture. You can still dig in to sugary and fatty foods every now and then as long as it is in moderation. You also need to be careful with your consumption of carbs, especially since they’re converted to sugar. Eating healthy is more vital if you’re taking insulin or medications to regulate your blood sugar.

Exercise regularly

If you have a sedentary lifestyle, you have to consider changing that right now, especially with diabetes. If you’re overwhelmed of fitness programs, then stick to what’s basic. You don’t even need to go to a gym. You only need to walk more, go biking, and play sports. Anything really that gets you moving and off from the couch or from your desk. You should strive to achieve at least 30 minutes of activity most days of the week, if not every day. An active lifestyle can significantly reduce your blood sugar, which helps you manage diabetes. Not only that; exercising regularly also lessens your risk of getting cardiovascular problems. Plus, it helps you lose a few pounds and alleviate stress.

Doctor’s appointment

Visit your doctor at least twice a year. Diabetes increases the risk of getting heart disease. Hence, it is important to get checked for your cholesterol, blood pressure, and average blood glucose. You should also get examined for eye problems and nerve damage at least once a year.

Deal with stress

Your blood sugar rises when you’re stressed, which apparently isn’t a good thing. You won’t be able to efficiently manage diabetes when you’re anxious because your mental tribulations also affect your day-to-day scenes. This may mean forgetting to take your medications and having zero motivation to eat properly and work out. This screws the lifestyle changes you’ve made in the first place, which is why it is important to find ways to alleviate stress. You can try deep breathing, yoga, or personal hobbies that soothe your mind.

Quit smoking

Diabetes increases the risks of other medical problems, such as cardiovascular disease, eye problems, kidney disease, stroke, and even foot problems, among others. The risk of suffering from these illnesses even increases when you smoke. People who smoke also find it harder to workout. There’s nothing good that comes out of it, really, so ask your doctor about ways to stop.

Go easy on happy hour

It is easier to regulate blood sugar if you’re 100 percent sober. If you choose to drink, don’t abuse it. Women can have one drink per day, while men can have two. Drinking above the recommended amount can bring about unpleasant health consequences, especially if you already have diabetes to manage. This is because alcohol can either make your blood sugar become too high or too low.  To be wise about it, check your blood sugar before drinking. If you’re taking medications for diabetes, it’s best to eat when you’re drinking.

With proper medications and healthy lifestyle that accompany your treatment, you’re bound to manage your diabetes more efficiently, so that it doesn’t hinder you from living a full life.